95 kal iflower stoup Recipes

extra virgin olive oil, russet potatoes, peeled and cut into 1/2-inch dice, onion, chopped, garlic cloves, minced, fresh rosemary, finely chopped, salt and pepper, to taste, head cauliflower, quartered, cored and chopped, jarred roasted red peppers, chopped, chicken broth, kale, stems removed and thinly sliced, grated fresh nutmeg, parmesan cheese, to garnish

water, uncooked white rice, boneless pork loin, cut into 1 inch cubes, onion, chopped, tomatoes, cut into bite size pieces, fish sauce, egg, beaten

cauliflower ( frozen or if wish can use fresh), tuna in water (drained , packed in water), frozen peas (or canned ), minced onions (or dried ), tomato juice, salt and pepper to taste, mushrooms (drained )

broccoli florets, cauliflower florets (i like mine in small pieces), crispy cooked bacon, chopped up ,to taste, no-carb cheddar cheese, shredded, splenda sugar substitute , to taste, white vinegar or 1 tbsp lemon juice (more if you like the dressing a little more runny), mayonnaise, purple onions or 1 tbsp white onions or 1 tbsp yellow onion

tri-color spiral pasta , prepare as directed on box, broccoli florets, cut in half , if needed, cauliflower florets, cut in half , if needed, zucchini , cut into bite-sized cubes, squash , cut into bite-sized cubes, cucumber , cut into bite-sized cubes, tomatoes, left whole, black olives, pre-sliced, drained and rinsed, salt and pepper, to taste, italian dressing , to taste, water

cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg

beef short ribs (flanken style or korean style), sugar, water, soy sauce, sesame oil, yellow onion, halved and sliced, garlic cloves, minced, toasted sesame seeds, scallions, chopped, head red leaf lettuce, washed (optional), scallions , sliced lengthwise (optional), red pepper flakes (optional), sesame oil (optional), hot bean paste (optional) or 1/4 cup chili paste (optional)

pork ribs, soy sauce (i use aloha or kikkoman regular or low salt), water, honey (the secret ingredient!), sugar (white or brown ), sesame seeds, toasted, sesame oil, garlic cloves, finely chopped, green onion, finely sliced

potatoes, diced, condensed cream of onion soup, fully cooked luncheon meat (such as spam), cubed, milk, shredded cheddar cheese, red pepper flakes , or to taste, salt and pepper to taste

bob evans savory sage roll sausage, dried sage, thyme, garlic powder, onion, diced, sliced carrots, green beans , cut into 1-inch pieces, fresh or frozen corn, chicken broth, beef bouillon granules, orecchiette pasta

butter, onion, thinly sliced, minced garlic, sliced mushrooms, drained, italian-style stewed tomatoes, water, french onion soup mix, frozen cooked meatballs, thawed, fusilli pasta

jalapeno peppers, onion, bell pepper, garlic cloves, tomatoes, chicken stock, celery stalks

extra virgin olive oil, bulk hot italian sausage, garlic cloves, chopped, onion, chopped, portabella mushrooms , gills scraped out, chopped, carrot, shredded, lentils, starchy potato, peeled and chopped, salt and pepper, bay leaf, smoked paprika (or substitute a mix of 2 tsp cumin, 1 tsp sweet paprika and 2 pinches cayenne pepper), fresh rosemary , intact on stems, chopped fire-roasted tomatoes or 1 (14 oz) can regular diced tomatoes, chicken stock, frozen spinach, thawed and drained

carrots, peeled, garlic cloves, chopped (i minced ), extra virgin olive oil, zucchini, red bell pepper, seeded, yellow onion, peeled and halved, salt and pepper, herbes de provence (or 1 tsp each dried sage, rosemary and thyme), red potatoes, dry white wine, diced tomatoes, chicken stock , plus, chicken stock (i used 1 box of stock), boneless skinless chicken tenders, diced, black olive tapenade (1 tsp. per bowl of stoup), chopped flat leaf parsley

soy sauce, garlic, minced, fresh ginger, grated, sugar, sesame oil, sesame seeds, water, scallion, chopped fine (tops included)

chicken breasts, soya sauce, sesame oil, sherry wine, spring onion, minced garlic cloves, minced fresh ginger, brown sugar

olive oil, green bell pepper, onion, celery stalks, garlic cloves, stewed tomatoes, crushed tomatoes, salt, ground pepper, cilantro

extra virgin olive oil, carrot, peeled and chopped into small dice, onion, chopped, stalks celery , from the heart,chopped, garlic, chopped, tomato sauce (or 1 14-oz can plus 1 8-oz can), chicken stock, meatloaf mix (ground beef, pork and veal,i like ground turkey), grated parmigiano or 1/2 cup romano cheese, plus, parmigiano or romano cheese, to pass at table, italian seasoned breadcrumbs, egg, chopped fresh parsley leaves, spaghetti, broken in half, basil leaves , torn or shredded