1100 kaap cape malay south Recipes

yellowtail , scaled and filleted, skin on, coarse salt, oil for pan frying, onions, sliced, garlic, chopped, mustard seed, ginger paste, grape vinegar, half cup water, half cup golden brown sugar, coriander, ground, cumin, ground, masala, turmeric, bay leaves, allspice berries, peppercorns

lamb, boneless (or use beef), onion, oil (for frying ), cinnamon stick (or 1 tsp ), cardamom pods, fresh ginger, thick, whole bulbs of garlic (use it all, was the instruction), turmeric, garam masala powder, mild, fresh, hot peppers, chopped (with seeds), tomatoes, ripe, large, thinly peeled, sugar, salt

beef, cut into small piece, water, curry powder, turmeric powder, onion, pounded, lemongrass, crushed, cm ginger, pounded, cm galangal, pounded, chili paste, hot pepper, coconut paste or 4 tbsp desiccated coconut, coconut milk, leaves kaffir lime, leaf turmeric (optional), cinnamon stick, star anise, tamarind juice, salt, sugar

ripe pineapple, peeled quartered and sliced into 1cm thickness, chicken curry powder, mixed with, water, onions, crushed, garlic cloves, crushed, cm ginger, crushed, curry leaves, dried shrimp, cinnamon stick, star anise, coconut milk, coconut paste (fry grated coconut without oil till brown and blend or pounded while it still hot), water, cooking oil, salt, sugar

uncooked rice, washed, thick coconut milk , from 1 coconut, water, screwpine leaves , knotted, cm fresh ginger, sliced, onions, sliced, cinnamon stick, star anise, salt, sugar

garlic cloves, crushed, ground cumin, ground coriander, turmeric, curry powder, green chili, seeded and finely chopped

ground cumin, ground nutmeg, turmeric, ground cinnamon, ground red pepper, ground allspice or 1/4 tsp ground cloves, canola oil, onions, chopped, garlic cloves, chopped, fresh ginger, peeled & chopped, lemon peel, grated, boneless skinless chicken breast , cut into strips, water, distilled white vinegar, sugar, salt, hot cooked rice

ground coriander, cumin, five-spice powder, garlic powder, cinnamon, powdered lemon grass, paprika, ground red pepper, turmeric (cayenne), flaked coconut, ground to a powder, onion, peeled and roughly chopped, garlic cloves, fresh hot pepper (to taste), red bell pepper, seeded 2-inch cube, fresh ginger (to taste), ghee or 6 tbsp vegetable oil, lean lamb or 1 1/2 lbs beef, cubed, milk, coconut cream, flaked coconut, tamarind paste

chicken wings or 10 chicken drumsticks, onions, pounded, garlic cloves, pounded, cm fresh ginger, pounded, chicken curry powder, turmeric powder, chili paste, lime juice, flour, salt, sugar, oil (for frying )

ground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onion, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat , cut into bite-sized pieces, less-sodium beef broth, water, chopped green bell pepper (about 1 medium), chopped dried apricots, apricot spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk

low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)

olive oil, onion, finely chopped, garlic cloves, finely chopped, ground lamb or 1 kg beef, ground coriander, ground cumin, paprika, curry (optional (original recipe didn tsp have ) (optional), fresh white breadcrumbs, white wine vinegar, eggs, beaten, apricot jam, salt and pepper, eggs, heavy cream, fresh coriander, sultanas

olive oil, dijon mustard, bourbon whiskey , such as maker s mark, soy sauce, ancho chile puree, red wine vinegar, light brown sugar, red onion, coarsely chopped, garlic, chopped, coarsely ground black pepper, thick) top round or top sirloin steak , 2 to 3 lb, salt, cape gooseberries, sliced in half, red onion, grilled and thinly sliced, red pepper, grilled, peeled and chopped, yellow pepper, grilled, peeled and chopped, rice wine vinegar, olive oil, chopped cilantro, salt and freshly ground pepper

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce

basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water

flour, coconut, grated, salt, sugar, bicarbonate of soda, coconut milk, water, oil

fresh ginger, peeled, minced, onion, peeled, garlic cloves, crushed, honey, ground coriander, soy sauce, fresh lime juice, fresh ground pepper, pork chops or 1 lb pork, cubes

meatballs, onion, finely chopped, green chilies (optional), grated fresh gingerroot, garlic cloves, crushed, oil, minced meat, turmeric, garam masala, lemon juice, salt and pepper, onion, finely chopped, cardamom seeds, cinnamon sticks, chopped tomatoes