Malay Pancake (Lempeng Kelapa) Recipe

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Malay Pancake (Lempeng Kelapa)
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1/4 cup coconut milk
  • 1/2-1 cup water
  • oil

Directions:

  1. Mix all dry ingredients.
  2. Stir in milk, water and mix (like a pancake batter)
  3. Heat 1 tbs oil in nonstick frying pan.
  4. Pour a ladleful of batter and cook until golden.
  5. Served with leftover curries or rendang.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.13 Kcal (2550 kJ)
Calories from fat 265.31 Kcal
% Daily Value*
Total Fat 29.48g 45%
Sodium 2123.07mg 88%
Potassium 283.71mg 6%
Total Carbs 78.15g 26%
Sugars 1.06g 4%
Dietary Fiber 9.18g 37%
Protein 10.96g 22%
Vitamin C 1.4mg 2%
Iron 5.6mg 31%
Calcium 231.6mg 23%
Amount Per 100 g
Calories 290.46 Kcal (1216 kJ)
Calories from fat 126.51 Kcal
% Daily Value*
Total Fat 14.06g 45%
Sodium 1012.37mg 88%
Potassium 135.29mg 6%
Total Carbs 37.27g 26%
Sugars 0.51g 4%
Dietary Fiber 4.38g 37%
Protein 5.23g 22%
Vitamin C 0.6mg 2%
Iron 2.7mg 31%
Calcium 110.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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