Directions:
- Line a 9 inch loose bottomed cake tin with a non-stick baking parchement. Preheat oven to 180°C.
- Heat the oil in a large non stick frying pan and cook the onion and garlic until lightly browned. Add the meat and brown.
- Remove from the heat and and mix in the spices, breadcrumbs, vinegar, beaten eggs, sultanas, apricot jam and salt to taste. Turn the mixture into the prepared tin.
- Mix well topping ingredients , season well and pour on top of the meat. Scatter the chopped coriander leaves on top.
- Bake 1 hour. carefully unmould bobotie. Serve cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.5 Kcal (3109 kJ) | ||
| Calories from fat | 507.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.38g | 87% | |
|---|---|---|---|
| Cholesterol | 276.76mg | 92% | |
| Sodium | 189.76mg | 8% | |
| Potassium | 544.23mg | 12% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 34.18g | 68% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 4.8mg | 27% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 245.78 Kcal (1029 kJ) | ||
| Calories from fat | 167.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 87% | |
|---|---|---|---|
| Cholesterol | 91.62mg | 92% | |
| Sodium | 62.82mg | 8% | |
| Potassium | 180.15mg | 12% | |
| Total Carbs | 7.56g | 8% | |
| Sugars | 4.55g | 55% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 11.31g | 68% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 1.6mg | 27% | |
| Calcium | 31.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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