145 just breast Recipes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

chicken breasts (drain liquids ), hard-boiled eggs, diced (i only use half of the yolks to cut down on cholesterol), mayonnaise (i use light ), dill relish, onion, finely chopped, whole jalapeno, finely chopped, cooked chopped bacon (i use the pre-cooked bacon, and just crisp in the microwave for 30-40 seconds right before you add i), salt and pepper, paprika

romaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)

plain yogurt, green onions, chopped, jalapeno peppers, seeded and chopped, brown sugar, lime juice, fresh cilantro, chopped (or parsley, use just 1 tbsp for dried herbs), dried mint, cayenne pepper, paprika, garlic powder, dried oregano leaves, dried thyme leaves, onion powder, salt, black pepper, white pepper, boneless skinless chicken breast halves, cubed (or pork tenderloin or steak), fiery spice blend seasoning, lime juice, olive oil, wooden skewers, jalapeno peppers, seeded and quartered, onion, peeled and quartered, fresh pineapple, cubed (optional)

skinless chicken breasts, flour, salt (divided ), pepper, freshly ground is best (divided ), olive oil, red onions, tops trimmed and quartered, green pepper, cut into 1 inch squares, garlic cloves, minced, lemon zest, dried sage, low sodium chicken broth (look for fat free), dijon mustard, honey (i prefer just 1, but if you like sweet use a bit more), fresh lemon juice, cornstarch (optional), water (optional)

ground turkey (not just the breast meat), green onions, chopped, garlic cloves, finely chopped, olive oil, eggs, kosher salt, ground black pepper, cumin, worcestershire sauce, barbecue sauce, panko breadcrumbs, monterey jack pepper cheese, anaheim chilies, grilled, skinned, seeded and cut into 8 pieces, vegetable oil or pam cooking spray, for the grill, ripe avocados, green onions, chopped without the tops, fresh cilantro, finely chopped, garlic cloves, finely chopped, kosher salt, ground black pepper, cayenne pepper, cumin, tabasco jalapeno sauce, lime juice, egg hamburger buns with sesame seeds, beefsteak tomatoes, sliced, dijon mustard

butter, boneless skinless chicken breast half , cut into 1/2-inch pieces, pea pods, cut into strips, green onions or 2 scallions, sliced, red bell pepper, seeded and diced, soy sauce, gingerroot, grated, cayenne, pie shell (classic pie crust, idiot proof step-by-step photo tutorial, your own recipe or store-bought), eggs, swiss cheese, shredded, salt (optional), black pepper, grated nutmeg, heavy cream or 1/2 cup whipping cream, worcestershire sauce , just a dash

boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)

cooked chicken breast, diced, dry pasta (i like rotini), olive oil, lime (just the juice), honey

cream of chicken soup, cream of mushroom soup, chicken breasts, frozen, red potatoes, salt, pepper, garlic powder, chicken bouillon cube, water (just use empty soup can), three-cheese blend (kraft 3cheese crumbles)

butter, sunflower oil, cinnamon stick, ground cumin, garlic, finely chopped, onions, peeled and finely chopped, fresh gingerroot, finely chopped, plump green chili pepper , deseeded and finely chopped, passata (sieved tomatoes, 17 oz.), boneless skinless chicken breasts, cut into large cubes (2 lb.), hot chili powder, ground cumin, ground coriander, curry powder, garam masala, salt, fresh ground black pepper, coarsely ground, fresh lemon juice, just-boiled water (7 tbsp), tomato puree, fresh coriander, to garnish

lemon pepper, all-purpose flour, boneless skinless chicken breast (4-4 oz. pieces), scallions, chopped, fresh lemon juice, curry (just a pinch), fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, jumbo pitted, chopped

chicken breasts, boiled and shredded, creamed corn, whole kernel corn (drained ), jiffy baking mix, eggs (beaten slightly ), milk, vegetable oil, fresh green chile (seeds removed or just use canned), spanish onion (diced ), salt

cooked chicken breast , the precooked rotisserie birds work great, homestyle vegetables, drain, fat-free cream of mushroom soup, fat free cream of celery soup, season salt, pepper, butter, cubed, egg, double-crust pie crusts , just unroll

turkey breast tenderloins (usually 2 breasts), dried thyme, garlic powder, cayene red pepper, olive oil, salt, pepper, savory turkey stuffing mix (savory herb or chicken will also work just fine, stove top or pepperidge farm works great), bacon, diced, onion, diced (2 medium onions), chicken broth or 1 1/2 cups stock, cremini mushroom, sliced (i just used the pre sliced), butternut squash (frozen , also called winter squash), cranberry sauce , not the jelly, turkey gravy (now you can use any brand you like. i have found jar sizes from 7 or to 15, use which brand looks be)

boneless skinless chicken breasts, cubed, strawberry, quartered, avocado, just ripe cubed, spaghetti, olive oil, onion, sliced, garlic cloves, chopped

romaine lettuce hearts, chopped tomatoes (about 2), chopped red onion (about 1 small), diced avocado, crumbled blue cheese, turkey bacon slices, cooked and crumbled, hard-cooked large egg whites, chopped, grilled chicken breast strips, low-fat blue cheese dressing (such as wish-bone just 2 good!)

cooked turkey breast, diced (i used honey-roasted), apple, with skin,diced, red onion, chopped, cucumber , seeds removed,diced, pecans, chopped, reduced-fat mayonnaise (hellman s just 2 good!), nonfat plain yogurt, sugar-free maple syrup, prepared horseradish, dijon mustard, fresh lemon juice, salt , to taste, pepper , to taste