210 jill guilt frankel Recipes

  • No-Guilt Zesty Ranch Dip
    fat-free plain yogurt, reduced-fat mayonnaise and
    14 More
    fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed
    10 min, 16 ingredients
  • No Guilt Spiced Mixed Nuts
    brown sugar substitute, ground cumin, ground cinnamon and
    9 More
    brown sugar substitute, ground cumin, ground cinnamon, salt, ground ginger, chili powder, egg whites, white sugar substitute, pecans, walnuts, almonds
    1 hour 20 min, 12 ingredients
  • Creamy Guilt-Free Fudge
    low-fat sweetened condensed milk and
    3 More
    low-fat sweetened condensed milk, semi-sweet chocolate chips, vanilla extract, salt
    4 ingredients
  • The REAL No-Guilt Chocolate Pudding
    ripe avocados - peeled, pitted, and cubed and
    6 More
    ripe avocados - peeled, pitted, and cubed, unsweetened cocoa powder, maple syrup, lemon juice, vanilla extract, salt, water , or as needed
    10 min, 7 ingredients
  • Delicious Strawberry Almond Coffee Cake - A Guilt Free Indulgence!
    fresh strawberries, brown sugar, all-purpose flour and
    10 More
    fresh strawberries, brown sugar, all-purpose flour, brown sugar, baking powder, baking soda, salt, vanilla honey yogurt, butter, melted, vanilla extract, egg, milk, chopped almonds
    1 hour , 13 ingredients
  • No Guilt Cheesecake
    vanilla yogurt, eggs, white sugar, vanilla extract and
    3 More
    vanilla yogurt, eggs, white sugar, vanilla extract, cracker crumbs, white sugar, butter, melted
    7 ingredients
  • No-Guilt Pumpkin Cookies
    sugar or 1/2 cup splenda granular, brown sugar , packed and
    10 More
    sugar or 1/2 cup splenda granular, brown sugar , packed, margarine or 1 cup butter, softened, canned pumpkin, vanilla, egg, whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon, salt
    27 min, 12 ingredients
  • Creamy Rice Pudding
    water, raw long-grain rice, ground cinnamon and
    1 More
    water, raw long-grain rice, ground cinnamon, condensed milk (i use fat-free. tastes the same & guilt-free!)
    1 hour 30 min, 4 ingredients
  • No Guilt Soup
    zucchini with italian-style tomato sauce and
    7 More
    zucchini with italian-style tomato sauce, beans , do not drain, green beans, drained, carrots, drained, tomatoes and green chilies, do not drain, chicken broth, red pepper flakes , generous, parmesan cheese (optional)
    15 min, 8 ingredients
  • No-Guilt Creamy Salmon and Pasta
    olive oil, white flour, low-fat milk and
    6 More
    olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)
    25 min, 9 ingredients
  • High Protein No Guilt Skinny Cheesecake
    low fat cottage cheese, eggs, low-fat sour cream and
    4 More
    low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract
    50 min, 7 ingredients
  • Awesome, Guilt-Free Chocolate Muffins Awesome, Guilt-Free Chocolate Muffins
    applesauce, olive oil, turbinado sugar, vanilla extract and
    8 More
    applesauce, olive oil, turbinado sugar, vanilla extract, almond extract, oat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, chocolate chips
    12 ingredients
  • Ez Guilt Free Chicken Parmesean Ez Guilt Free Chicken Parmesean
    skinless chicken breast, fiber 1 cereal and
    2 More
    skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce
    4 ingredients
  • Copycat Hungry Girls Guilt Free Peanut Butter Fudge! Copycat Hungry Girls Guilt Free Peanut Butter Fudge!
    canned pumpkin puree and
    2 More
    canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)
    35 min, 3 ingredients
  • My Guilt Free Chocolate Shake My Guilt Free Chocolate Shake
    unsweetened baking cocoa (i like nestle with 15 calories ... and
    3 More
    unsweetened baking cocoa (i like nestle with 15 calories per tbsp), artificial sweetener (splenda , equal, etc.), ice cubes, cold water
    7 min, 4 ingredients
  • Low Fat Guilt Free Pumpkin Pie Low Fat Guilt Free Pumpkin Pie
    all-purpose flour, brown sugar, ground cinnamon and
    7 More
    all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)
    1 hour 10 min, 10 ingredients
  • Low-Guilt Chocolate Fix Low-Guilt Chocolate Fix
    cocoa powder, powdered sugar, water and
    1 More
    cocoa powder, powdered sugar, water, vanilla extract (very good !) or orange extract (very good!) or mocha extract (very good!) or cinnamon (very good!) or chili powder (very good!)
    5 min, 4 ingredients
  • No Guilt Hot Fudge Sauce No Guilt Hot Fudge Sauce
    unsweetened dutch-processed cocoa powder and
    6 More
    unsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract
    10 min, 7 ingredients




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