481 jezebel beach Recipes

low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla

ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

vodka, midori melon liqueur, strawberry liqueur, pineapple juice, cranberry juice

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 lb salmon or 1 lb tuna steak, cut into 16 1 inch thick cubes, green pepper , cut into strips, red pepper , cut into strips, red onion, cut into wedges, tomatoes, extra virgin olive oil, lime juice, freshly squeezed, dijon mustard

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon

reduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

vodka, peach schnapps (or peach brandy), grenadine, orange juice, ice (to mix ), sugar (to garnish )

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)