2974 jerky healthy Recipes

beef jerky, any style, dried apricots, dried plums or 2 oz prunes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

black beans or 3 cups uncooked dried, raw ground beef, beef jerky, shredded, yellow onions, diced, fresh garlic, chopped, green bell peppers, diced, chipotle peppers, from can chopped (note very spicy ), chili sauce, in can, tomato paste, beef stock or 2 quarts chicken stock, mild chili powder, cumin, ground black pepper, kosher salt, to taste (because you get saltiness from the beef jerky ), fresh cilantro, chopped, smoked mozzarella cheese or 2 cups monterey jack cheese, shredded

big white onion, cut into rings, ts butter, ts brown sugar, pamesan cheese (optional), a ), baby spinach, washed and dry, very thin strips of beef jerky, roasted red capsicum , skin seeds removed, cut in stips, heads of roasted garlic, skin removed, ingredients for the salad dressing, balsamic vinegar, b ), tb extra virgin oil, tb maple syrup, ts ground black pepper, ts salt

olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, pepper beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained

beef jerky, whole cumin seed, oil, ground cumin, chili powder , to taste, dried onion flakes, oregano, garlic powder, black pepper, catsup, beer (optional), water , as needed to cover, flour , for thickening

chopped slab bacon, onion, chopped, garlic, minced, chili peppers, chopped, fresh tomatoes, peeled and chopped, beef broth, chili powder (or more to taste), light brown sugar, cumin (or more to taste), pepper (or more to taste), beef jerky, chopped, kidney beans or pinto beans, cooked

corn chex , rice chex and wheat chex, beer nuts, butter, melted, taco seasoning, beef jerky

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

olive oil, chopped onions (about 1 large), chopped green bell peppers (about 1 medium), garlic cloves, minced, fat-free low-sodium chicken broth, peppered beef jerky, minced, molasses, ground cumin, pinto beans, rinsed and drained

boneless skinless chicken breast (turkey breast and venison works well also), tenderizing salt (e.g. mortons tenderquick), pickling salt, crushed red pepper flakes, cayenne pepper, white pepper, black pepper, garlic powder, onion powder, crushed dehydrated habanero chili pepper flakes , if you can find them only make this is you really like hot and spicy beef jerky (optional)

split red lentils, beef (top or bottom round) or 1 lb beef jerky, chili peppers (berbere), red onions (thinly chopped ) or 1 shallot (thinly chopped), extra virgin olive oil or 2 tbsp vegetable oil, clarified butter (nitir kebe), garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper

beef tenderloin , center cut, trimmed of all visible fat, salt and ground black pepper, olive oil, garlic, chopped, button mushrooms, sliced, diced yellow onion, chopped fresh thyme, divided use, frozen chopped spinach, thawed and squeezed dry, egg whites, beaten, bisquick heart smart pancade and baking mix, chunks dried porcini mushrooms, beef jerky, finely shredded, madeira, arrowroot powder, soy sauce