95979 jerk pork rice peas andd squash Recipes

boneless pork, cut 1/2 inch thick, vegetable oil, salt, black pepper, freshly ground, chili powder, chopped onion, diced celery, tomatoes, tabasco sauce, rice, half cooked and drained, grated cheddar cheese, carrot, diced, black beans

arborio rice, peas (shelled, you can use frozen ), button mushrooms (sliced ), onion (peeled and chopped ), garlic cloves (minced ), saffron strand (optional), bay leaf, parsley (finely chopped ), black pepper, white wine, vegetable stock (hot ), parmesan cheese (or vegan parmesan)

summer squash , halved the long way and seeded, water, margarine (optional), dry cheddar-broccoli rice mix, bulk pork sausage, mushrooms, chopped, ground coriander, salt (optional), apple, cored and chopped, toasted chopped pecans, shredded cheddar cheese (optional), butter, melted, grated parmesan cheese , or as needed

acorn squash, quartered, seeded and sliced 1/2 inch thick, skin on (see note ), garlic cloves, peeled, dried rosemary, coarse salt, ground pepper, pork tenderloin, olive oil, hoisin sauce

yellow squash, eggs, beaten, whole wheat rolls , torn into bits (rumor is the black eye pea uses its ), butter, sugar, salt, pepper, onion, chopped

acorn or sweet dumpling squashes (about 10 oz each), links sweet italian sausage, casings removed, canola oil, chopped onion, chopped celery, minced garlic, cooked brown rice, dried cranberries, chopped fresh chives, kosher salt, black pepper, parmesan cheese, grated (about 1/4 cup), swiss cheese, shredded (about 1/4 cup)

boneless pork shoulder (2 1/2 lb), jamaican jerk seasoning (dry ), dried thyme leaves, onion, chopped (1/2 cup), cola, barbecue sauce, sandwich buns or flour tortillas (8 to 10 inch)

wide (pad thai ) rice noodles, pork tenderloin, thinly sliced, soy sauce, rice wine or cooking sherry, low-sodium chicken broth, cornstarch, sesame oil, vegetable oil, garlic, chopped, chopped fresh ginger, scallions, white and light green parts, finely chopped, snow peas, trimmed

rice noodles, dry, tamari , salt reduced if possible, sweet chili sauce, sesame oil, canola oil, pork , pieces, onion, sliced into thin wedges, fresh ginger, grated, red capsicums or 1 green capsicum, snow peas or 100 g sugar snap peas, trimmed, sliced diagonally in half, choy sum, trimmed , halved at stem joint, stem bases removed, leaves & stems sliced, peanuts, toasted, roughly chopped

pork loin , trimmed of fat, water , beer or 2 cups broth, any barbecue sauce, salt and pepper

chicken breasts, without skin or bone (or chicken supreme joints, with the wing bones still attached), ground allspice, dried thyme, cayenne pepper, ground ginger, ground nutmeg, ground cinnamon, garlic, peeled, gingerroot, peeled and cut into chunks, dark brown sugar, dark rum, lime juice, soy sauce, cider vinegar, fresh red chiles, whole, onion, peeled and quartered, rice and peas, recipe follows, gungo peas or black-eyed, vegetable or peanut oil, onion, peeled and finely chopped, red chile, seeded and finely chopped, garlic, peeled and finely chopped, grain rice, coconut milk, chicken or vegetable broth, chopped fresh thyme leaves, salt , to taste

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced

boneless pork loin, house seasoning , recipe follows, seasoning salt, jerk spice , recipe follows

peanut oil, sweet onion, chopped, carrots, cleaned and sliced, garlic, fresh - to personal taste, chopped (i used 10 cloves, but i like a lot of garlic!), fresh ginger , root- to personal taste skinned and chopped (i use about 2 inches), chicken broth, chicken breasts, cooked and shredded (i season mine with mccormick grillmates montreal chicken and put it in the oven), sriracha hot chili sauce , to personal taste (i usually use about 1 tbsp), brown sugar, hoisin sauce, chinese white rice vinegar, seasoned, teriyaki sauce (i absolutely love soy vay!), fish sauce, water, fresh sugar snap pea, de-stemmed, fresh baby spinach, de-stemmed, summer squash, sliced

boil-in-the-bag rice , long-grain rice, pork tenderloin, trimmed, canola oil, red curry powder, snow peas, light coconut milk, fish sauce, red curry paste (such as thai kitchen), bottled mango , cut into 1/2-inch pieces, sliced green onion, divided, shredded coconut, lime wedges (optional)

pork tenderloin, thinly sliced, minced garlic cloves, dark sesame oil, minced gingerroot, low sodium soy sauce, rice vinegar, red pepper flakes, chicken broth, cooked spaghetti squash, sliced green onion

cooked long grain brown rice, cold, water, onion, chopped, celery ribs, chopped, garlic, chopped, ground pepper, frozen black-eyed peas, butternut squash, peeled,seeded,cubed, red bell pepper, cored,finely chopped, hot pepper sauce