356959 jerk chops salad sweet plantains Recipes

head iceberg lettuce , torn, hard-boiled eggs, quartered, tomato (roma or plum tomato), anchovies packed in oil, drained and chopped (optional), onion, chopped finely, stalk celery, chopped, fresh ground pepper, mayonnaise (low-fat can be used), sweet peas (fresh or frozen ) (optional)

chopped or torn mixed salad greens, chopped cooked chicken, chopped celery, peaches, drained and chopped, chopped sweet red or yellow pepper, thawed limeade concentrate, canola oil, white vinegar, minced fresh cilantro, minced fresh gingerroot, salt, dry roasted peanuts

butter, softened to grease pan, sweet potatoes, chopped 2-inch pieces, sweet onion, chopped 2-inch pieces, orange bell pepper, sweet, chopped 2-inch pieces (may sub with yellow pepper), red sweet pepper, chopped 2-inch pieces, fresh ginger, minced, golden raisin, cut in half, mango, chopped 2-inch pieces, sea salt, pepper, freshly ground, nutmeg, freshly ground, brown sugar, flour, mango juice or 1 cup orange juice, white vinegar, unsalted butter, diced

chopped romaine lettuce, tomato, seeded and diced, sweet white frozen corn, thawed, canned black beans, rinsed, avocado, pitted and diced, cheddar or jack cheese, shredded, tblsps chopped fresh coriander (cilantro), creamy ranch dressing, taco seasoning or canned chipotles, pureed, juice of 1 lime, handfuls yellow corn tortilla chips, slightly crushed

romaine lettuce, chopped, red bell pepper, chopped, roma tomatoes, chopped, avocado, diced, dried cranberries, pecans, chopped or 1 cup a couple of handfuls of toasted pine nuts, bacon , cooked crisp and crumbled, feta cheese, crumbled, any garlic flavored salad dressing (i use garlic expressions) or 1/4-1/2 cup any balsamic vinaigrette

extra-virgin olive oil, sweet potatoes, peeled and cut into 1/2-inch cubes, hot italian sausages , casings discarded and sausage coarsely crumbled, chopped onion (1 medium), sweet italian frying peppers, seeded and cut into 1/2-inch pieces, chopped fresh cilantro, salt, black pepper, eggs

chopped yellow sweet onions (maya, vidalia, etc), garlic clove, minced, mayonnaise (best foods , hellmann s, or vegenaise), plain yogurt or 1/4 cup sour cream, grated sharp cheddar cheese, tabasco sauce , to taste, curry powder , to taste (optional, but oh so good!), grated parmesan cheese, smoked spanish paprika or 1/8 tsp dried ancho chile powder or 1/8 tsp sweet paprika, chopped green onion, for garnish

salad greens , such as leaf lettuce, spinach, watercress, romaine, cut in coarse chunks, hard-boiled eggs, finely chopped, salad oil (or use part olive oil), tarragon vinegar, garlic powder (or crushed cloves), salt, fresh ground pepper, dried herbs (your choice ), honey

chicken breasts, chopped, adams ginger teriyaki seasoning mix, red bell pepper, chopped, yellow sweet onion, sliced, mushroom, chopped, sweet chili sauce

sweet potatoes, peeled and cubed 1 in . piece, granny smith apple, peeled, cored and sliced, chopped yellow sweet onion, chopped fresh ginger, butter, honey, ground cinnamon, ground cayenne pepper, salt

chopped cooked chicken, chopped celery, sliced green onion, hard-boiled eggs, chopped, mayonnaise, sweet pickle relish, sauce, cavender all purpose greek seasoning, garlic powder

extra-virgin olive oil, ground cumin, sweet or hot paprika, pita breads with pockets, kosher salt, sherry vinegar, dijon mustard, freshly ground black pepper, loosely packed arugula, loosely packed mesclun, red bell peppers, coarsely chopped, yellow bell peppers, coarsely chopped, tomatoes, quartered, cooked or drained, rinsed and dried canned chickpeas, crumbled feta cheese, diced dill pickle, cooked, diced chicken

chopped fresh parsley, sherry vinegar, extra virgin olive oil, salt, fresh ground pepper, garlic cloves minced, cooked shrimp, shelled and deveined, diced tomato, chopped mild sweet onion, chopped green pepper, chopped red pepper

chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)

chopped cooked ham, hard-boiled eggs, peeled and chopped, mayonnaise, sweet pickle relish, prepared mustard, pita pocket bread, halved, lettuce leaf

chopped fresh broccoli, chopped red sweet onion (may add more), toasted ,choppe pecans (may add more), seedless grapes,cut in half (may add more), cooked,crumbles ,drained bacon, dressing, miracle whip, sugar, tablesp. apple cider vinegar

butter, sweet onion, finely chopped, baked sweet potatoes, peeled,mashed, eggs, flour, dark brown sugar , depends on sweetness of the potato,red potatoes are usually naturally sweeter, table salt, baker angel flake coconut (optional), vegetable oil (for frying )

olive oil, chopped onion (about 2 large), salt, divided, crushed red pepper, garlic cloves, thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, prewashed torn kale, cannellini beans or other white beans, rinsed and drained