Sweet Potato, Sausage, and Kale Soup Recipe

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Sweet Potato, Sausage, and Kale Soup
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  1. Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 5 minutes. Add 1/2 teaspoon salt, pepper, and garlic; sauté 1 minute. Remove casings from sausage; add sausage to pan. Cook 5 minutes or until sausage is lightly browned, stirring to crumble. Add potato, 5 cups water, and broth; bring to a boil. Reduce heat, and simmer 8 minutes. Gradually add kale; cook 10 minutes or until tender. Stir in remaining 1/2 teaspoon salt and beans; cook 5 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.5 Kcal (1032 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 24.04mg 8%
Sodium 907.27mg 38%
Potassium 689.08mg 15%
Total Carbs 28.15g 9%
Sugars 8.59g 34%
Dietary Fiber 4.27g 17%
Protein 18.97g 38%
Vitamin C 19.5mg 32%
Vitamin A 1mg 34%
Iron 7.5mg 42%
Calcium 133mg 13%
Amount Per 100 g
Calories 61.61 Kcal (258 kJ)
Calories from fat 15.52 Kcal
% Daily Value*
Total Fat 1.72g 11%
Cholesterol 6.01mg 8%
Sodium 226.77mg 38%
Potassium 172.24mg 15%
Total Carbs 7.04g 9%
Sugars 2.15g 34%
Dietary Fiber 1.07g 17%
Protein 4.74g 38%
Vitamin C 4.9mg 32%
Vitamin A 0.3mg 34%
Iron 1.9mg 42%
Calcium 33.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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