Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 5 minutes. Add 1/2 teaspoon salt, pepper, and garlic; sauté 1 minute. Remove casings from sausage; add sausage to pan. Cook 5 minutes or until sausage is lightly browned, stirring to crumble. Add potato, 5 cups water, and broth; bring to a boil. Reduce heat, and simmer 8 minutes. Gradually add kale; cook 10 minutes or until tender. Stir in remaining 1/2 teaspoon salt and beans; cook 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.5 Kcal (1032 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 907.27mg | 38% | |
| Potassium | 689.08mg | 15% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 1mg | 34% | |
| Iron | 7.5mg | 42% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 11% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 8% | |
| Sodium | 226.77mg | 38% | |
| Potassium | 172.24mg | 15% | |
| Total Carbs | 7.04g | 9% | |
| Sugars | 2.15g | 34% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 4.74g | 38% | |
| Vitamin C | 4.9mg | 32% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 1.9mg | 42% | |
| Calcium | 33.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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