334190 jerk chops hearts salad plantains Recipes

dressing, low sodium soy sauce, fresh lemon juice, tblsp sesame oil, salad, chicken breasts, boneless, napa cabbage, chopped, endive heads , sliced lengthwise in narrow strips, cucumber, peeled and cut in 1/4-inch dice, zucchini, in 1/4-inch dice, tblsp cilantro, chopped, macadamia nuts, chopped

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

red cabbage, shredded, napa cabbage, shredded, raw baby spinach, chopped, endive, chopped, stalk celery, chopped, lemon juice, flax oil, tuna in water, cayenne to taste

red wine vinegar, extra virgin olive oil, oregano or dill, chopped (fresh), garlic powder, salt, pepper, freshly ground, romaine lettuce, chopped, chicken, cooked, chopped, tomato, medium, chopped, cucumber, peeled seeded, chopped, red onion, finely chopped, black olives, sliced, feta, crumbled

campari or plum tomatoes, diced, drained, diced seeded watermelon, green bell pepper, seeded, cut into 1/3-inch cubes, english hothouse cucumber, seeded, cut into 1/3-inch cubes, very thinly sliced radishes, olive oil, divided, feta cheese, broken into small cubes (about 2 1/2 cups), divided, green onions, chopped, divided, sliced fresh mint leaves, divided, plain greek-style yogurt, dried oregano

lemon, salt, black pepper, olive oil, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch dice (2 1/3 cups), tomatoes (3 medium), cut into 1/3-inch dice (2 1/2 cups), chopped red onion (1 small) or 1 cup chopped scallions (about 5), coarsely chopped purslane (optional), chopped fresh flat-leaf parsley (from 1 large bunch), chopped fresh mint (from 1 bunch)

watercress , tough stems removed, leaves cut into small pieces, whole parsley leaves, diced celery (or heart of fennel), chopped red onion, tomatoes, halved, sliced radishes, string beans, trimmed and steamed, half a small avocado, peeled and cubed, drained capers, fresh lemon juice, fresh orange juice, fresh lime juice, sugar, extra-virgin olive oil, minced mint leaves

head romaine lettuce, finely chopped (about 8 cups), tomatoes, seeded, finely chopped (about 1 1/2 cups), cucumber, peeled, seeded, finely chopped (about 1 1/4 cups), chopped red onion, olive oil (preferably extra-virgin), red wine vinegar, crumbled feta cheese (about 4 oz), pitted halved kalamata olives or other brine-cured black olives

mayonnaise, chili sauce, pimiento, drained and chopped, hard-boiled egg, finely chopped, dill pickles, finely chopped, dijon mustard, capers, drained, green onions, chopped, hot pepper sauce, head romaine lettuce, coarsely chopped

apple, chopped into small pieces, stalk celery, chopped into small pieces, raisins, lemon juice, low-fat vanilla yogurt, peanut butter

red wine vinegar, extra-virgin olive oil, chopped fresh dill (or 1 tsp dried oregano), garlic powder, salt, fresh ground pepper, chopped romaine lettuce, chopped cooked chicken, tomatoes, chopped, cucumber, peeled, seeded, chopped, chopped red onion, sliced ripe black olives, crumbled feta cheese

tomatoes, chopped (roma s are best), green bell pepper, seeded and chopped, asian cucumber, chopped, scallions, white and green, chopped, fresh mint, chopped, fresh cilantro, chopped, fresh parsley, chopped, lemon juice (fresh is best ), olive oil, salt and pepper

chopped walnuts, salad greens, gala apples or 2 fuji apples, chopped, fresh cranberries, balsamic vinegar, chopped red onion, honey, dijon mustard, vegetable oil, salt and pepper

garlic croutons, bread crumbs , 3/4 inch cubes are good. (cut from day old, sturdy bread with crusts remeoved), evoo, garlic cloves, thinly sliced, flat leaf parlsey, finely chopped, grated lemon zest, kosher salt, fresh ground black pepper, dressing, fragrant evoo, red or white wine vinegar , or fresh lemon juice, chopped shallots, dijon mustard, chopped fresh oregano, mashed oil-packed anchoves (2-4 filets), kosher salt, fresh ground black pepper, salad, gently packe baby arugula, washed and dried, firm-ripe tomatoes, cored, seeded and diced (about 2 cup), english cucumber, seeded and diced (about 2 cups), meaty kalamata or cerignola olives, pitted and quartered, firm feta cheese, cut into 1/2 inch dice , (about 1 1/2 cup)

pomegranate vinaigrette, pomegranate molasses, red wine vinegar, heaping tbsp dijon mustard, honey, or more to taste, salt, freshly ground black pepper, extra-virgin olive oil, salad, apples (granny smith, gala, fuji) any or a combination of all, skin left on, core removed and cut into 1/2-inch dice, baby spinach, baby romaine, toasted coarsely chopped walnuts, crumbled goat cheese (chevre), salt, freshly ground black pepper

fresh lemon juice, water, fat-free cottage cheese or sour cream, worcestershire sauce, red wine vinegar, extra-virgin olive oil, anchovy paste, salt, freshly ground black pepper, garlic clove, peeled, cut green beans, mixed salad greens, thyme potatoes, chopped pitted kalamata olives, citrus tuna steaks, broken into 1-inch chunks

pitted ripe olives, drained and chopped, pimiento-stuffed olives, drained and chopped, cucumber, seeded and chopped, green pepper, chopped, tomato, chopped, onion, chopped, catalina salad dressing

chopped drained roasted red peppers from jar, chopped pitted kalamata olives or other brine-cured black olives, chopped pitted brine-cured green olives, fresh lemon juice, minced fresh parsley, minced garlic, extra-virgin olive oil, halibut or sea bass fillets (each about 3/4 inch thick), dry white wine