Chopped Apple Salad With Toasted Walnuts Goat Chee... Recipe

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Chopped Apple Salad With Toasted Walnuts Goat Chee...
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Ingredients:

Directions:

  1. Whisk together the pomegranate molasses, vinegar, mustard, honey and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified.
  2. For the salad:
  3. Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat, season with salt and pepper, to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.37 Kcal (2434 kJ)
Calories from fat 420.35 Kcal
% Daily Value*
Total Fat 46.71g 72%
Cholesterol 44.64mg 15%
Sodium 156.49mg 7%
Potassium 322.09mg 7%
Total Carbs 27.51g 9%
Sugars 19g 76%
Dietary Fiber 4.21g 17%
Protein 17.27g 35%
Vitamin C 10.1mg 17%
Iron 1.8mg 10%
Calcium 414.1mg 41%
Amount Per 100 g
Calories 232.72 Kcal (974 kJ)
Calories from fat 168.26 Kcal
% Daily Value*
Total Fat 18.7g 72%
Cholesterol 17.87mg 15%
Sodium 62.64mg 7%
Potassium 128.93mg 7%
Total Carbs 11.01g 9%
Sugars 7.6g 76%
Dietary Fiber 1.68g 17%
Protein 6.91g 35%
Vitamin C 4mg 17%
Iron 0.7mg 10%
Calcium 165.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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