336321 jerk chops hearts palm sweet Recipes

chopped yellow onion, jalapeno chile, roughly chopped, white wine vinegar, soy sauce, canola oil, tabasco sauce, ground allspice, granulated garlic, ground cinnamon, kosher salt, fresh ground black pepper, ground nutmeg, shrimp, peeled and deveined, lime, cut into wedges

chopped green onions, red wine vinegar, brown sugar, olive oil, fresh lime juice, low-sodium soy sauce, salt, ground allspice, dried thyme, ground cinnamon, freshly ground black pepper, garlic cloves, peeled, habanero pepper, pork tenderloins, trimmed, chopped pineapple, chopped ripe plum (about 3 medium), chopped fresh mint, cider vinegar, honey, grated peeled fresh ginger, low-sodium soy sauce

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

sweet onion, peeled and sliced into 1 inch strips (bermuda, maui sweet, walla walla, texas sweets, vidalias, carzalia, sweet imperial), granny smith apples, peeled and sliced into 1/8-inch slices, canola oil (extra light olive oil), brown sugar , packed, cinnamon, sugar, egg whites, all-purpose flour , sifted, baking powder, nonfat milk, granulated sugar , plus, granulated sugar

sweet potato, peeled and cubed, ground turkey breast, egg, sweet onion, finely chopped, garlic, minced, honey barbecue sauce, ketchup, dijon mustard, whole-wheat bread , torn into small crumbs, freshly ground black pepper , or to taste, salt , or to taste

chopped green onions, red wine vinegar, brown sugar, olive oil, fresh lime juice, low sodium soy sauce, salt, ground allspice, dried thyme, ground cinnamon, fresh ground black pepper, garlic cloves, peeled, habanero pepper, pork tenderloin, trimmed, chopped pineapple, chopped ripe plum (about 3 medium), chopped fresh mint, cider vinegar, honey, grated peeled fresh ginger, low sodium soy sauce

chopped onion, brown sugar, low-sodium soy sauce, red wine vinegar, chopped fresh thyme, chopped garlic, sesame oil, ground allspice, scotch bonnet or habanero chili pepper, skinned, boned chicken breast halves, vegetable cooking spray, fresh thyme sprigs (optional)

chopped green onions, lime juice, extra-virgin olive oil, brown sugar, ground allspice, ground cinnamon, scotch bonnet chiles * or habaneros, seeded and minced, kosher salt

chopped onion, garlic , smashed, sesame seeds, brown sugar, ground allspice, dried thyme, grated nutmeg, salt, fresh-ground black pepper, cayenne, cooking oil, vinegar, catfish fillets

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

russet or idaho potatoes, peeled and cubed, coarse salt, racks of lamb, cut into chops, ground black pepper, garlic, cracked from skin, flat-leaf parsley , 4 generous handfuls, divided, mint leaves , 3 generous handfuls, divided, fennel, quartered , core removed and thinly sliced, radishes, thinly sliced, scallions, chopped, celery ribs from the heart with leafy greens, chopped, heart romaine, shredded, head radicchio, shredded, ricotta salata cheese, crumbled, lemon zest, lemon, juiced (3 to 4 tbsp), heaping spoonful orange marmalade, extra-virgin olive oil, frozen green peas, hot milk, garlic and herb or black peppercorn flavored soft cheese (recommended: boursin or alouette brand)

avocados cut in 1/2 in chunks, grape tomatoes, sweet corn (frozen super sweet is best), cilantro chopped, chopped garlic, minced sweet onion, juice of 2 limes, honey (you may use sugar), apple cider vinegar, red pepper, salt and pepper to taste

sweet potato, unpeeled, olive oil - enough to coat the sweet potato for roasting and to coat the skillet, chili - heat level of your choice, i used a mild anaheim, chopped red onion, modestly proportioned home-grown tomato, chopped, ground cumin , to taste, salt and pepper, to taste, chopped cilantro, crumbled goat cheese, pine nuts, juice of 1/2 lime (depends on how big and/or juicy the lime is)

paprika, garlic powder, cayenne pepper, salt , to taste, pepper , to taste, pork scallopini or 2 lbs boneless pork chops, canola oil, all-purpose flour, sliced onions, chopped pecans, water, sweet potatoes, baked peeled and mashed or 15 oz sweet potatoes, drained and mashed, maple syrup, sliced green onion

sweet potatoes, peeled and cut into bite-sized chunks, salt, extra-virgin olive oil , for liberal drizzling, good quality lean bacon, chopped, beef stock, wine vinegar, a few dashes hot sauce, smoked sweet paprika or sweet paprika, freshly ground black pepper, red onion, finely chopped, ribs celery, finely chopped, a handful parsley leaves, finely chopped

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)