41 jerk black beans Recipes

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

extra virgin olive oil, onion, chopped, yellow pepper, chopped, red pepper, chopped, orange bell pepper, chopped, serrano pepper, chopped, boneless skinless chicken breasts , cut into 2-inch pieces, pineapple, fresh cut into 3/4 inch chunks, caribbean jerk marinade, brand of your choice, black beans, rinsed, cilantro, chopped

cubes cooked ham (any smoked sausage is good, can also use 2/3 lb. of cooked bacon, cut/torn in pieces), diced tomatoes in juice, drained, pork and beans, rinsed, drained, black beans, rinsed, drained, butter beans, rinsed, drained (can use frozen ), pinto beans, rinsed, drained, onion, chopped, red bell pepper, chopped (3/4 cup. roasted red peppers are good here too), green bell pepper, chopped, dark brown sugar (note : i used 1/4 cup packed dark brown sugar and might even go a little lower than that), cola-flavored soda (can use root beer), lemon-lime soda, curry powder (i like 1 tsp garam masala and 1 tsp ), dried savory, garlic powder (i use 2-3 garlic cloves, minced), cayenne pepper

cubes cooked ham, diced tomatoes in juice, drained, pork and beans, rinsed, drained, black beans, rinsed, drained, butter beans, rinsed, drained, pinto beans, rinsed, drained, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, dark brown sugar, cola-flavored soda, lemon-lime soda, curry powder, dried savory, garlic powder, cayenne pepper

mangoes, peeled and diced, pineapple, cored and diced, rinsed and drained canned black beans, chopped red onion, fresh cilantro, chopped, salt, divided, ground allspice, ground cumin, dried thyme, cayenne pepper, cinnamon, salmon fillets (5 oz each), skin on, olive oil

vegetable oil, chicken meat, cut into chunks, salt and black pepper to taste, onion, chopped, jalapeno pepper, seeded and minced, garlic, minced, ground cumin, dried thyme leaves, rubbed dried sage, dried oregano, ground allspice, ground cinnamon, ground nutmeg, cayenne pepper , or to taste, salt, limes, juiced, chopped green chilies, carton chicken broth, white beans, drained and rinsed, shredded pepper jack cheese

chimichangas, chicken breast halves, cooked, diced, black beans, drained, rinsed, diced red onions, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers, seeded, diced, cooked rice, cooled, jamaican jerk seasoning, flour tortillas (burrito size), jamaican pepper sauce, mango juice, minced cilantro, hot pepper sauce (try pickapepper), brown sugar, jamaican jerk seasoning

portuguese smoked sausage, other smoked sausage (i use a sausage called, in portuguese, paio ), smoked pork ribs, salted pork ears, salted pork tail, lean bacon, in 1 piece,rind removed, smoked pork tongue (optional), jerked beef, pork trotter, blanched and scraped ,if necessary, pork shoulder, water, black beans , picked over,soaked overnight,drained, oil, onions, finely chopped, garlic, minced, bay leaves, salt, ground black pepper

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream

unsweetened pineapple juice, freshly grated lime zest, lime juice, canola oil, garlic cloves, very finely chopped, dried thyme, dried oregano, ground cinnamon, ground allspice, jamaican jerk sauce (see note ), shrimp, peeled and deveined (about 1 lb), cooked white rice, black beans, rinsed, salt & freshly ground black pepper, fresh pineapple chunks (about 1/2 pineapple), thick scallions, trimmed and cut into 2-inch lengths, head boston lettuce, washed, dried and torn, lime slice (to garnish )

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, divided, boneless, skinless turkey breast, cut in 1-inch chunks, garlic clove, minced, onion, chopped, canned diced tomatoes , fire-roasted with green chilies, undrained, canned black beans, drained and rinsed, canned chicken broth, table salt, fresh lime juice, cilantro, fresh, minced

dried thyme, ground allspice, onion, peeled and quartered (about 1/2 lb), garlic cloves, peeled, serrano chiles, seeded, fresh lime juice, chicken thighs, skinned (about 3 lb), olive oil, uncooked jasmine rice, fat-free , less-sodium chicken broth, cubed peeled sweet potato, black beans, rinsed and drained, pickapeppa sauce , optional, lime wedges

ground chicken, cooked white rice, canned black beans, rinsed and drained, sliced scallion, firm white breadcrumb, lime juice, seeded and minced fresh jalapeno pepper, garlic cloves, minced, lime zest, chopped fresh thyme (or 2 tsp. dried ), chopped fresh sage (or 1 1/2 tsp. dried ), salt, ground allspice, cayenne, ground cinnamon, egg, jalapeno jelly

mangoes, peeled and diced, pineapple, cored and diced, black beans, rinsed and drained, red onion, finely diced, cilantro, chopped, salt, ground allspice, ground cumin, thyme, dried, cayenne pepper, cinnamon, salmon fillets (5oz. each, skin on ), olive oil

olive oil, sweet green bell pepper, chopped (1-1/4 cups), onion, chopped (3/4 cup), sweet potato, peeled, cut in small cubes (1-1/2 cups), ready-to-serve chicken broth (see note ), caribbean jerk seasoning (see note ), frozen potato & onion pierogies, black beans, rinsed, drained

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

swordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach