71 japanese wheat Recipes

eggplant, eggs, lightly beaten, water, whole-wheat panko (japanese breadcrumbs), grated fresh parmigiano-reggiano cheese, eggplants, peeled and cut crosswise into 1/2-inch-thick slices, torn fresh basil, grated fresh parmigiano-reggiano cheese, crushed red pepper, minced garlic, salt, part-skim ricotta cheese, egg, lightly beaten, remaining ingredients, premium pasta sauce, salt, sliced mozzarella cheese, grated fontina cheese

whole wheat pastry flour, baking powder, salt, ice cold water, japanese ground red chili pepper, white flour (for pre-batter covering of vegetables), oil , to cover 2-3 inches in a wok

chicken breasts, boneless skinless, ranch dressing (you may need more), fine chopped dried breadcrumbs like japanese panko breadcrumbs , with your favorite herbs added (you may need more), wheat germ (optional)

butter, divided, sweet onions, diced (about 2 large onions), kosher salt, divided, garlic, minced, low-fat mayonnaise, light sour cream, garlic powder, black pepper, freshly ground, worcestershire sauce, whole wheat panko (japanese breadcrumbs), fresh parsley, chopped

lower-sodium marinara sauce, all-purpose flour, eggs, lightly beaten, panko (japanese breadcrumbs), eggplant , cut crosswise into 8 (1/2-inch-thick) slices, kosher salt, country wheat bread, toasted, basil leaves, fresh mozzarella cheese, shredded

extra virgin olive oil, plus more for drizzling, red onion, 1/4-inch diced, japanese eggplant, 1/2-inch diced, skin on, red bell pepper, 1/2-inch, diced, tomato, 1/2-inch diced, whole wheat instant couscous, soy sauce, water, boiling, basil leaves , ripped, kosher salt , to taste, fresh ground black pepper , to taste

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko (japanese breadcrumbs), ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mango (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole-wheat hamburger buns, lightly toasted, green leaf lettuce leaves

whole wheat panko (japanese breadcrumbs), skinless, boneless chicken breast halves, salt, black pepper, olive oil, feta sauce

black beans, rinsed and drained, panko (japanese ) bread crumbs, chopped onion, chopped sweet red pepper, minced fresh cilantro, egg whites, lightly beaten, garlic clove, minced, salt, red wine vinegar, olive oil, divided, minced chipotle pepper in adobo sauce, sugar, coleslaw mix, green onions, chopped, whole wheat hamburger buns, split

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

white tuna in water, drained, light mayonnaise, sweet pickle relish, chopped red onion, wasabi powder (dried japanese horseradish), whole wheat pitas, cut in half, red leaf lettuce leaves, thick) slices tomato (about 1 medium)

dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano

whole skinless chicken breasts 1/2s, turkey bacon halved, dried cherries snipped, honey mustard, whole wheat panko (japanese-style bread crumbs), snipped fresh thyme, ground black pepper

butter, divided, diced rio or other sweet onion (about 2 large onions), kosher salt, divided, minced garlic, reduced-fat mayonnaise, light sour cream, garlic powder, freshly ground black pepper, worcestershire sauce, whole wheat panko (japanese breadcrumbs), chopped fresh parsley

whole wheat panko (japanese breadcrumbs), grated parmesan cheese, black pepper, seasoned salt, unsalted butter, melted, tomatoes , cut in half horizontally

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

boneless, skinless chicken breast, extra-virgin olive oil , for liberal drizzling, salt and freshly ground black pepper, penne pasta or whole wheat penne, butter, panko (japanese bread crumbs), garlic, finely chopped, anchovy paste, all-purpose flour, chicken stock, worcestershire sauce, whole milk, freshly shredded pecorino cheese, head escarole or romaine, shredded, lemon