Cherry Chicken Spirals Recipe

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Cherry Chicken Spirals
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Ingredients
7
Count
Nutrition
3826
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Lightly coat a 13x9x2-inch baking pan with cooking spray; set aside. Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly into a rectangle 1/4 to 1/2 inch thick. Discard plastic wrap.
  2. In a large skillet cook turkey bacon over medium heat for 2 to 3 minutes per side or just until lightly browned but not crisp. Place on pounded chicken.
  3. In a small bowl combine cherries and half of the honey mustard. Divide cherry mixture evenly among the pounded chicken. Fold in shorter side edges; roll up from longer bottom edge. Brush rolls with remaining honey mustard. In a shallow dish combine panko, thyme and pepper. Roll chicken in panko mixture to coat. Place, seam side down in prepared pan. Lightly coat with nonstick cooking spray.
  4. Bake, uncovered, for 25 to 30 minutes or until chicken is no longer pink (170 degrees F). Serve with sauteed greens such as bok choy, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3826.03 Kcal (16019 kJ)
Calories from fat 1605.67 Kcal
% Daily Value*
Total Fat 178.41g 274%
Cholesterol 1039.57mg 347%
Sodium 15039.09mg 627%
Potassium 4856.42mg 103%
Total Carbs 212.85g 71%
Sugars 31.95g 128%
Dietary Fiber 26.3g 105%
Protein 373.41g 747%
Vitamin C 11.2mg 19%
Iron 22.1mg 123%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 211.1 Kcal (884 kJ)
Calories from fat 88.59 Kcal
% Daily Value*
Total Fat 9.84g 274%
Cholesterol 57.36mg 347%
Sodium 829.76mg 627%
Potassium 267.95mg 103%
Total Carbs 11.74g 71%
Sugars 1.76g 128%
Dietary Fiber 1.45g 105%
Protein 20.6g 747%
Vitamin C 0.6mg 19%
Iron 1.2mg 123%
Calcium 6.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.6
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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