Grilled Chicken Caesar Mac (Rachael Ray) Recipe

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Grilled Chicken Caesar Mac (Rachael Ray)
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Ingredients:

Directions:

  1. Heat grill pan over high heat.
  2. Coat the chicken in extra-virgin olive oil and season with salt and pepper. Grill about 12 minutes, turning occasionally, then set aside.
  3. Bring water in saucepot to a boil for the pasta. Salt the water, add pasta and undercook by 1 minute.
  4. While the pasta cooks, melt 6 tablespoons butter in a separate saucepot. Spoon out 1/2 and toss with the panko to moisten. Combine with 1/2 the grated Pecorino and reserve. To the remaining melted butter, add the garlic and anchovy paste, lots of coarse black pepper, stir 2 minutes then whisk in flour then stock, milk, and Worcestershire, thicken until it coats a spoon, then stir in the remaining half of the grated Pecorino.
  5. Drain the pasta. Halve the chicken breasts lengthwise, then thinly slice and combine with the pasta and sauce, transfer to a casserole and top with the bread crumbs. Cool and store for make-ahead meal.
  6. To reheat: Reheat, covered, in a hot 425 degree F oven to warm through, then uncover to brown.
  7. Serve with shredded escarole or romaine and dress with lemon juice and extra-virgin olive oil. Serve alongside Chicken Caesar Mac.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.17 Kcal (2802 kJ)
Calories from fat 317.03 Kcal
% Daily Value*
Total Fat 35.23g 54%
Cholesterol 162.42mg 54%
Sodium 2704.91mg 113%
Potassium 786.88mg 17%
Total Carbs 46.6g 16%
Sugars 10.47g 42%
Dietary Fiber 7.17g 29%
Protein 42.75g 85%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 227.6mg 23%
Amount Per 100 g
Calories 99.94 Kcal (418 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 54%
Cholesterol 24.26mg 54%
Sodium 403.96mg 113%
Potassium 117.52mg 17%
Total Carbs 6.96g 16%
Sugars 1.56g 42%
Dietary Fiber 1.07g 29%
Protein 6.38g 85%
Vitamin C 1.7mg 19%
Iron 0.2mg 9%
Calcium 34mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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