71 japanese wheat Recipes

  • Braised Seafood and Vegetable Noodles
    cornstarch, sake or dry sherry and
    16 More
    cornstarch, sake or dry sherry, skinless halibut fillets, cut into 1-inch pieces, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, sake or dry sherry, oyster sauce, cornstarch, white pepper, water, baby bok choy , quartered lengthwise, fresh lo mein noodles or udon noodles (thick, round fresh japanese wheat noodles), vegetable oil, sliced carrot, sliced green onions, canned straw mushrooms, drained, snow peas, cut in half diagonally, canned whole baby corn, cut in half diagonally
    18 ingredients
  • Pan-Fried Udon Noodles with Teriyaki Sauce
    extra-firm tofu, drained and cut into 1-inch cubes and
    10 More
    extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)
    11 ingredients
  • Not so Sweet & Sour Pork With Udon Noodles - Clean Eating
    udon noodles (japanese wheat noodles), toasted sesame oil and
    14 More
    udon noodles (japanese wheat noodles), toasted sesame oil, unsweetened pineapple juice, water, soy sauce, low-sodium, rice vinegar, agave nectar, lean pork loin, boneless , cut into 1/4-inch slices, arrowroot, safflower oil, red pepper, diced into 3/4-inch pieces, yellow pepper, diced into 3/4-inch pieces, red onion, diced into 3/4-inch pieces, fresh pineapple, diced into 1/2-inch pieces, salt, fresh cilantro, chopped
    30 min, 16 ingredients
  • Whole Wheat Israeli Couscous with Ratatouille, Mozzarella and Balsamic Vinaigrette (Bobby Flay)
    balsamic vinegar and
    13 More
    balsamic vinegar, kosher salt and freshly ground black pepper, olive oil, japanese eggplant , halved lengthwise, yellow squash , sliced 1/4-inch thick lengthwise, red bell pepper, stemmed, seeded and quartered, yellow bell pepper, stemmed, seeded and quartered, zucchini , sliced 1/4-inch thick lengthwise, israeli couscous, grape or cherry tomatoes, halved, fresh basil leaves , torn, fresh oregano leaves, fresh mozzarella, finely diced, fresh parsley leaves
    30 min, 14 ingredients
  • Sesame Noodle Salad
    dried soba (japanese buckwheat) noodles, dried asian whea... and
    10 More
    dried soba (japanese buckwheat) noodles, dried asian wheat noodles, or angel hair pasta, sesame seeds, vegetable oil, soy sauce, rice vinegar, sugar, cayenne, red bell pepper (8 oz.), rinsed, stemmed, seeded, and cut into thin, short slivers, shredded carrots, sliced green onions, salt
    11 ingredients
  • Salmon Cakes with Dill Sauce
    leftover salmon, broken into pieces and
    9 More
    leftover salmon, broken into pieces, leftover wheat berries, whole-wheat breadcrumbs, egg whites, divided, panko (japanese breadcrumbs), greek-style yogurt, chopped fresh dill, fresh lemon juice, sliced cucumbers, pickled ginger
    10 ingredients
  • Steak House Side Mac and Cheese
    olive oil, divided, salt and
    10 More
    olive oil, divided, salt, uncooked whole-wheat penne pasta or macaroni, bacon slices, mushrooms, quartered, freshly ground black pepper, garlic cloves, minced, fresh baby spinach, plain 2% greek yogurt, blue cheese, crumbled, whole-wheat panko (japanese breadcrumbs), chopped fresh parsley
    12 ingredients
  • Salmon Burger
    salmon, drained, sliced green onion and
    12 More
    salmon, drained, sliced green onion, diced pimientos, drained, lime zest, fresh lime juice, dijon mustard, plain greek-style yogurt, panko (japanese breadcrumbs), salt, freshly ground black pepper, egg, lightly beaten, vegetable oil, whole wheat or poppy seed buns, garnishes: lettuce , tomato slices, onion slices, cucumber slices
    17 min, 14 ingredients
  • Curried Noodle Salad with Roast Lamb Curried Noodle Salad with Roast Lamb
    rice vinegar, fresh lime juice, dark sesame oil, honey and
    14 More
    rice vinegar, fresh lime juice, dark sesame oil, honey, curry powder, grated peeled fresh ginger, chile garlic sauce (such as lee kum kee), salt, freshly ground black pepper, garlic clove, minced, uncooked udon noodles (thick , round japanese wheat noodles) or spaghetti, shredded simple roasted leg of lamb (about 6 oz), julienne-cut seeded plum tomato, chopped peeled mango, shredded carrot, sliced green onions, julienne-cut seeded peeled cucumber, sliced fresh basil
    18 ingredients
  • O-konomi-yaki Japanese Veggie Pancake O-konomi-yaki Japanese Veggie Pancake
    cabbage : nappa or regular ---i used nappa, carrot, onion and
    8 More
    cabbage : nappa or regular ---i used nappa, carrot, onion, celery stalks, more) whole wheat and unbleached white flour, egg, beaten, teasp salt, brown sugar, tall can evaporated milk, enough water to make a batter, meat or fish can be added
    10 min, 11 ingredients
  • Shiitake and Cabbage Noodles With Tofu Shiitake and Cabbage Noodles With Tofu
    seasoned rice vinegar, low sodium soy sauce, divided and
    12 More
    seasoned rice vinegar, low sodium soy sauce, divided, minced garlic, dark sesame oil, divided, hot chili sauce (huy fong, sriracha), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushroom (about 1/2 cup), shredded cabbage, sliced green onion, reduced-sodium fat-free chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)
    25 min, 14 ingredients
  • Shiitake and Cabbage Noodles with Tofu Shiitake and Cabbage Noodles with Tofu
    seasoned rice vinegar, low-sodium soy sauce, divided and
    12 More
    seasoned rice vinegar, low-sodium soy sauce, divided, minced garlic, dark sesame oil, divided, sriracha (hot chile sauce, such as huy fong), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushrooms (about 1/2 cup), angel hair slaw, sliced green onions, fat-free , less-sodium chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)
    14 ingredients
  • Salmon Sandwiches With Japanese Flavors Salmon Sandwiches With Japanese Flavors
    reduced-fat mayonnaise, divided, lemon juice and
    9 More
    reduced-fat mayonnaise, divided, lemon juice, reduced sodium soy sauce, chopped fresh ginger, sugar, salmon, drained , picked over and flaked or 1 cup flaked cooked salmon fillet, diced celery, chopped scallions, wasabi powder (optional), whole wheat bread, radish sprouts
    15 min, 11 ingredients
  • Sesame Barbecued Tofu Over Noodles and Greens Sesame Barbecued Tofu Over Noodles and Greens
    hoisin sauce, divided, low-sodium soy sauce, divided and
    11 More
    hoisin sauce, divided, low-sodium soy sauce, divided, ketchup, dijon mustard, sesame seeds, toasted, dark sesame oil, chile paste, divided, firm or extra-firm tofu, drained and cut into 12 slices, fat-free , less-sodium chicken broth, garlic cloves, minced, fresh spinach, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti
    13 ingredients
  • Szechuan Spicy Noodles with Carrot-Cucumber Relish Szechuan Spicy Noodles with Carrot-Cucumber Relish
    shredded seeded peeled cucumber, salt, shredded carrot and
    13 More
    shredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced
    16 ingredients
  • Udon Noodles with Asian Vegetables and Peanut Sauce Udon Noodles with Asian Vegetables and Peanut Sauce
    water, reduced-fat creamy peanut butter, brown sugar and
    11 More
    water, reduced-fat creamy peanut butter, brown sugar, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, cornstarch, chile paste with garlic (optional), garlic cloves, minced, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced bok choy, snow peas , halved crosswise, shredded carrot
    14 ingredients
  • Thai Noodle Salad with Vegetables and Spicy Peanut Sauce Thai Noodle Salad with Vegetables and Spicy Peanut Sauce
    udon noodles (thick , round fresh japanese wheat noodles)... and
    9 More
    udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced romaine lettuce, sliced green cabbage, coarsely shredded peeled uncooked sweet potato, sliced red bell pepper rings, sliced green bell pepper rings, coarsely shredded peeled daikon or carrot, bean sprouts, spicy peanut sauce, fresh basil leaves , cilantro sprigs, and mint sprigs (optional)
    10 ingredients
  • Chilled Japanese Noodles with Grilled Chicken and Vegetables Chilled Japanese Noodles with Grilled Chicken and Vegetables
    soy sauce and
    10 More
    soy sauce, mirin (sweet wine, available at asian markets and some supermarkets), chicken broth, sake, sugar, sliced scallion greens, whole skinless boneless chicken breasts (about 1-1/2 lb), halved, dried thin somen (wheat noodles, available at asian markets some supermarkets, and some health food stores), shredded carrot, very thinly sliced cucumber, snow peas, blanched for 1 minute in boiling water and cut into 1/2-inch pieces
    11 ingredients




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