26 jamaican caribbean Recipes

canola oil, boneless skinless chicken breasts, chopped to bite size pieces, salt, pepper, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, mild curry paste (i use caribbean or jamaican curry) or 1 tbsp curry powder (i use caribbean or jamaican curry), chicken stock, bay leaf, bananas, mini firm and ripe (use 2 small bananas if you can tsp find the mini), fresh pineapple, chopped, you can use canned, cornstarch, water, coriander leaves, chopped (optional)

chimichangas, chicken breast halves, cooked, diced, black beans, drained, rinsed, diced red onions, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers, seeded, diced, cooked rice, cooled, jamaican jerk seasoning, flour tortillas (burrito size), jamaican pepper sauce, mango juice, minced cilantro, hot pepper sauce (try pickapepper), brown sugar, jamaican jerk seasoning

water, salt, uncooked medium shrimp, peeled and deveined, olive oil, white wine vinegar, lime juice, jalapeno pepper, seeded and finely chopped, honey, caribbean jerk seasoning, mango or 2 medium peaches, peeled and cubed, red onion, thinly sliced and separated into rings, lime, quartered and sliced

water, chicken base, whiskey, yellow onions or 3 large shallots, minced garlic, salt and pepper, caribbean jerk seasoning, montreal seasoning, paprika, oregano, parsley, cornstarch, to desired thickness, mushrooms, sliced thin

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, prepared mustard, caribbean jerk seasoning, turkey breast tenderloins (8 oz each), fat-free flour tortillas (8 inches)

onion, chopped, canola oil, cubed fully cooked ham, vegetarian refried beans, chicken broth, mexicorn, drained, white or shoepeg corn, drained, chopped green chilies, salsa, caribbean jerk seasoning, sliced ripe olives, drained, lime juice, sour cream and lime slices

jamaican caribbean jerk seasoning, ground cumin, paprika, olive oil, divided, boneless skinless chicken breast halves, onion, chopped, seeded and chopped green bell pepper, red currant jelly, worcestershire sauce, apple cider vinegar, tabasco sauce, seeded and diced plum tomatoes, pimento stuffed olive, chopped, currants, capers, drained, chopped fresh basil, basil, lemon wedge (to garnish )

papaya, diced, mango, diced, red onion, finely chopped, green pepper, finely chopped, cilantro, fresh, chopped, fresh lime juice, quick oats , unciiked, ketchup, caribbean jerk seasoning, egg, lean ground turkey

mahi mahi fillets (can sub tilapia or cod), canola oil, caribbean jerk seasoning (i used dry jerk seasoning), fresh pineapple, diced, fresh mango, diced, fresh papaya, diced, chopped cilantro, grapefruit juice , can sub lime juice, white rum, scotch bonnet peppers or 1 habanero pepper, chopped red onion, honey, garlic clove, finely minced, salt and pepper, soft flour tortillas or 8 soft corn tortillas, avocados, thinly sliced with, lime , juice of, red cabbage, finely shredded, jicama , finely julienned, sour cream, fresh lime juice, fresh lime zest, cilantro (to garnish )

boneless skinless chicken breasts, sliced into 1/2-inch thick strips, jamaican jerk sauce (or make your own !), ripe avocados, poblano pepper, mango, papaya, kiwi fruits, lime, spiced rum, sea salt, paprika (i prefer szeged brand), sour cream, yellow rice (i prefer mahatma brand)

olive oil, garlic clove, minced, basmati rice, fat-free , less-sodium chicken broth, water, jamaican jerk seasoning (such as mccormick), diced papaya, chopped fresh cilantro, salt

brown sugar, dried thyme, crushed, ground allspice, ground black pepper, salt, garlic powder, cayenne pepper, ground nutmeg, meaty pork back ribs, cut into 1-to-2-rib portions, vegetable oil, onions, chopped, fresh mango, seeded, peeled, and chopped, lime juice, honey, rum, soy sauce, dry mustard, jamaican jerk seasoning

minced lean beef, onion, finely chopped, breadcrumbs, caribbean jerk seasoning, garlic powder, egg, stalk spring onion, finely chopped, soy sauce, worcestershire sauce

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)

oil, onion, chopped, vegetarian refried beans, mexicorn whole kernel corn, red and green peppers, white shoepeg corn, chopped green chilies, salsa, chicken broth, caribbean jerk seasoning, ham , cut into 1/2 inch pieces, sliced ripe olives, lime juice

diced peeled papaya, chopped red onion, minced fresh cilantro, fresh lime juice, skinless, boneless chicken breast halves, jamaican jerk seasoning (such as spice islands), divided, lime wedges, cilantro sprigs (optional)

caribbean jerk marinade (your favorite ), garlic, chopped, fresh thyme, chopped, ground allspice, water, scallions, sliced, whole chicken wings, thawed, jamaican jerk spice , dry* as needed

white caribbean rum, coconut liqueur, angostura bitters, club soda or 1 cup soda water, crushed ice, fruit or fresh edible flower, for garnishing