Directions:
- Combine all the ingredients, except for the crushed ice, in a blender.
- Blend together on low until well mixed.
- Pour over lots of crushed ice in a tall glass.
- Garnish with fruit or flowers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4477.91 Kcal (18748 kJ) | ||
| Calories from fat | 2857.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 317.49g | 488% | |
|---|---|---|---|
| Cholesterol | 2198.78mg | 733% | |
| Sodium | 24.84mg | 1% | |
| Potassium | 1397.56mg | 30% | |
| Total Carbs | 81.35g | 27% | |
| Sugars | 39.44g | 158% | |
| Protein | 301.22g | 602% | |
| Vitamin A | 7.4mg | 247% | |
| Iron | 19.7mg | 110% | |
| Calcium | 2199.8mg | 220% | |
| Amount Per 100 g | |||
| Calories | 423.46 Kcal (1773 kJ) | ||
| Calories from fat | 270.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.02g | 488% | |
|---|---|---|---|
| Cholesterol | 207.93mg | 733% | |
| Sodium | 2.35mg | 1% | |
| Potassium | 132.16mg | 30% | |
| Total Carbs | 7.69g | 27% | |
| Sugars | 3.73g | 158% | |
| Protein | 28.49g | 602% | |
| Vitamin A | 0.7mg | 247% | |
| Iron | 1.9mg | 110% | |
| Calcium | 208mg | 220% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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