68 jamaican bean Recipes

grain rice, coconut milk, kidney beans, chopped thyme, garlic cloves (squashed), scallions (sliced ), red chile

olive oil, onion (chopped ), garlic cloves (minced ), boneless skinless chicken breast , cut into bite-sized pieces, curry powder, dried thyme, ground allspice, crushed red pepper flakes, cracked black pepper, dry red wine, black beans, rinsed & drained, diced tomatoes (undrained )

chimichangas, chicken breast halves, cooked, diced, black beans, drained, rinsed, diced red onions, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers, seeded, diced, cooked rice, cooled, jamaican jerk seasoning, flour tortillas (burrito size), jamaican pepper sauce, mango juice, minced cilantro, hot pepper sauce (try pickapepper), brown sugar, jamaican jerk seasoning

great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick

plantains sliced into oblong slices, chic peas (reserve 2 tbsp liquid from can), dark red kidney beans (reserve 2 tbsp liquid from can), chopped fresh mango, juice of 2 limes, juice of 1 lemon, chopped red/purple onion, chopped cilantro, garlic pressed, olive oil, cracked fresh pepper (couple dashes), tabasco habenero sauce (to taste)

light coconut milk, water, ground allspice, salt, freshly ground black pepper, fresh thyme sprigs, garlic clove, crushed, grain white rice (such as jasmine), dark kidney beans, rinsed and drained

dried red kidney beans , soaked overnight, grain white rice, unsweetened coconut milk, scallions, chopped, garlic cloves, crushed, thyme, salt, black , and hot pepper to taste

ground chicken, cooked white rice, canned black beans, rinsed and drained, sliced scallion, firm white breadcrumb, lime juice, seeded and minced fresh jalapeno pepper, garlic cloves, minced, lime zest, chopped fresh thyme (or 2 tsp. dried ), chopped fresh sage (or 1 1/2 tsp. dried ), salt, ground allspice, cayenne, ground cinnamon, egg, jalapeno jelly

salt beef, stewing beef, red beans, water (as much as needed to cover stew), black pepper, scallion, onion, thyme, green pepper

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

dried red kidney beans , soaked overnight and drained, garlic , smashed, unsweetened coconut milk, green onions, thinly sliced , plus more for garnish, scotch bonnet pepper, chopped, fresh thyme, grain rice, salt and freshly ground pepper

fresh coconut, cracked and meat removed from shell, water, dried red kidney beans , soaked overnight in 3 cups of water, smoked pork hocks, tails , or other meat for flavoring, optional, garlic , smashed, scallions, crushed, fresh thyme, ground allspice, salt, scotch bonnet, halved and seeded, grain rice, washed and drained

dried kidney beans, rinsed and picked over (about 1 1/4 cups), garlic, peeled and smashed, cold water, coconut milk, fresh thyme, scallions, ends trimmed , smashed with the side of a knife, butter, salt, whole scotch bonnet chile , pierced with a knife in several places, ground allspice, grain rice

mangoes, peeled and diced, pineapple, cored and diced, black beans, rinsed and drained, red onion, finely diced, cilantro, chopped, salt, ground allspice, ground cumin, thyme, dried, cayenne pepper, cinnamon, salmon fillets (5oz. each, skin on ), olive oil

ground beef, onion, chopped, garlic cloves, minced, cayenne pepper, zesty diced tomatoes with jalapeno peppers, undrained, black beans or 1 (15 oz) can pinto beans, rinsed and drained, diced green pepper, whole wheat hamburger buns, split, salt, pepper

dried black beans, chicken broth, canned, tomatoes with green chilies, rotel original, onions, chopped, carrots, chopped, garlic, finely chopped, salt, freshly ground black pepper, tabasco sauce , chipotle chili variety, sour cream

dried kidney beans, onion, chopped, chopped sweet pepper (or bell peppers), garlic cloves, salt, rice (about 1 1/2 lbs), onion, chopped, garlic cloves, scotch bonnet peppers, minced (aji chombo), coconut milk, reserve water from beans, extra water to make 6 cups total liquid, sugar, salt

dried red kidney beans, water, crushed garlic, coconut, scallions, sliced, salt, butter, uncooked rice (recommended : uncle ben s converted rice)