7 jamaican and bean soup Recipes

dried black beans, water, vegetable oil, chopped celery (about 2 stalks ), chopped onion, green bell pepper, chopped (about 1 small), garlic cloves, minced, low-salt beef broth, fat-free diced ham (such as hormel), tomato paste with basil, garlic, and oregano, salt-free jamaican jerk seasoning, salt, chili powder, reduced-fat sour cream, chopped green onions

onion, chopped, canola oil, cubed fully cooked ham, vegetarian refried beans, chicken broth, mexicorn, drained, white or shoepeg corn, drained, chopped green chilies, salsa, caribbean jerk seasoning, sliced ripe olives, drained, lime juice, sour cream and lime slices

chopped pork fat, boneless beef cubes, chopped garlic, onion, chopped, water, plantains, peeled and chopped, coconut or 1/2 lb cream of, okra, scotch bonnet pepper, chopped (aka jamaican hot peppers), sweet red pepper, chopped, chopped chinese spinach (callaloo) or 1 lb spinach, red kidney beans or 1 can pigeon peas, salt and pepper, bay leaves, ground thyme, chopped scallions, nutmeg, cumin, ice water

oil, onion, chopped, vegetarian refried beans, mexicorn whole kernel corn, red and green peppers, white shoepeg corn, chopped green chilies, salsa, chicken broth, caribbean jerk seasoning, ham , cut into 1/2 inch pieces, sliced ripe olives, lime juice

dried black beans, chicken broth, canned, tomatoes with green chilies, rotel original, onions, chopped, carrots, chopped, garlic, finely chopped, salt, freshly ground black pepper, tabasco sauce , chipotle chili variety, sour cream