1095 jack fat Recipes
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, chopped green chiles, divided, skinned, boned chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded reduced-fat extra-sharp cheddar cheese, tortilla chips, crushed (about 6 chips)13 ingredients
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fat-free refried beans (1 can) and6 Morefat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese30 min, 7 ingredients
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fat-free italian salad dressing , marie s zesty fat free ... and13 Morefat-free italian salad dressing , marie s zesty fat free italian, pepperoncini peppers , vlasic, drained, ripe olives, drained, provolone cheese, cubed, mushrooms, halved, tomatoes, halved, pepperoni slices, lettuce leaf , for garnishment, salami , slices (optional), pepperoni slice (optional), whole green onion (optional), fontina cheese, cubes (optional), monterey jack pepper cheese, cubes (optional), baby corn (optional)45 min, 14 ingredients
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fat-free chicken broth, cream-style corn and7 Morefat-free chicken broth, cream-style corn, red bell pepper, chopped, chicken breasts, with liquid, angel hair pasta, uncooked broken into 3 pieces, onion powder, oregano (dried ), chopped onion (for garnish ), shredded colby-monterey jack cheese (for garnish )17 min, 9 ingredients
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fat free spicy refried beans and11 Morefat free spicy refried beans, whole kernel corn, drained or 1 (15 1/4 oz) can mexican-style corn, black beans, rinsed and drained, chicken broth or 1 (14 1/2 oz) can vegetable broth, stewed tomatoes, cut up or 1 (14 1/2 oz) can diced tomatoes, water, diced green chilies (mild or hot ), salsa, ground cumin , to taste, shredded monterey jack cheese, to serve, chopped cilantro, to serve, tortilla chips, to serve15 min, 12 ingredients
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fat-free chicken broth, diced green chile peppers, drained and8 Morefat-free chicken broth, diced green chile peppers, drained, shredded cooked chicken meat, garbanzo beans, dried oregano, minced chipotle peppers in adobo sauce , or to taste, cooked white rice, salt and pepper to taste, avocado - peeled, pitted and sliced, diced monterey jack cheese50 min, 10 ingredients
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Skinny Sour Cream Enchildasfat free sour cream, fat-free cream of chicken soup and7 Morefat free sour cream, fat-free cream of chicken soup, chopped fresh cilantro, shredded cooked chicken breasts, mexican rotel, chopped onion (optional), low-carb flour tortillas, shredded monterey jack pepper cheese , and colby cheese blend, diced green chilies40 min, 9 ingredients
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Chicken-and-Mushroom Florentinefat-free , less-sodium chicken broth, divided and12 Morefat-free , less-sodium chicken broth, divided, sliced mushrooms, chopped onion, fresh spinach, evaporated fat-free milk, divided, garlic powder, seasoned salt, cornstarch, shredded part-skim mozzarella cheese, hot cooked ziti (about 3 cups uncooked short tube-shaped pasta), shredded cooked chicken breast (about 3/4 lb), shredded marbled cheddar and monterey jack cheese13 ingredients
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Tre's Ez Spinach & Chicken Enchiladasfajita-size flour tortillas and12 Morefajita-size flour tortillas, fat-free cream of mushroom soup, fat-free cream of chicken soup, jalapenos, diced (optional), chicken broth, onion, minced, garlic clove, minced, spinach, fresh leaves, fresh cilantro, chopped (a little less than), salt, pepper, chicken breasts, shredded (preboiled), monterey jack pepper cheese, shredded35 min, 13 ingredients
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Sour Cream-Less Sour Cream Enchiladasfat free chicken, chopped onion, chili powder and7 Morefat free chicken, chopped onion, chili powder, flour tortillas, salt and pepper, cream of chicken soup, plain nonfat yogurt, green chili peppers, monterey jack cheese, low-fat milk45 min, 10 ingredients
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Tracy's Fiesta Dipfat-free refried beans and9 Morefat-free refried beans, shredded monterey jack and cheddar cheese blend, light sour cream, salsa, sliced black olives, diced tomato, diced green onions, guacamole (optional), diced yellow pepper (optional), diced red pepper (optional)15 min, 10 ingredients
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Zucchini-Salsa Frittatafat-free egg substitute, salsa, chili powder, pepper, salt and5 Morefat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers11 ingredients
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Layered Caribbean Chicken Saladfat free pina colada yogurt, lime juice and11 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired1 hour , 13 ingredients
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Mini Sausage Breafast Casserolesfat-free cottage cheese, eggs, flour, baking powder, salt and3 Morefat-free cottage cheese, eggs, flour, baking powder, salt, breakfast sausage, cooked and crumbled, colby-monterey jack cheese, shredded, green onions, with greens, chopped40 min, 8 ingredients
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