1145 jack and cup Recipes

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

beef round tip steak, 1/8-1/4-inch thick , lb if necessary, olive oil, garlic cloves, crushed, light soy sauce, divided, pepper, red onion, cut into thin wedges, olive oil, sliced mushrooms, jarred roasted red pepper , cut into strips, dry red wine, muenster cheese or 8 slices swiss cheese or 8 slices mozzarella cheese or 8 slices cup- monterey jack cheese or 8 slices cheddar cheese, crusty rolls or 4 (6 inch) hoagie rolls

chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk

heads of garlic, separated into cloves, unpeeled, browned vegetable stock (i use ultimate ultimate ) or 6 cups any well-flavored chicken stock or 6 cups well-flavored vegetable stock, dried sage, dried leaf thyme, parsley, pepper , to taste, tomato juice (i only use low sodium v8) or 2 cups v 8 vegetable juice (i only use low sodium v8), uncooked orzo pasta or 3/4 cup alphabet pasta or 3/4 cup other small shell pasta, egg yolks, garlic bread , croutes (i use croutes croutes), sharp cheddar cheese (or a combination of cheddar & monterey) or 4 -6 oz monterey jack cheese, shredded (or a combination of cheddar & monterey), minced fresh parsley or cilantro, for garnish, ripe avocado, pitted, peeled and sliced, for garnish (optional)

soft flour tortillas (i use the flavored ones , i.e. spinach, sun-dried tomatoe, etc.), ground beef or 1 lb ground turkey, chopped onion, garlic, minced, chopped green chili (optional), chili powder, salt, oregano, cumin, shredded monterey jack cheese or 2 cups monterey jack pepper cheese, eggs, beaten, sour cream, chopped tomatoes, shredded lettuce, sliced black olives

canned salmon (or jack mackerel) or 16 oz canned tuna (or jack mackerel), cornbread stuffing mix, mayonnaise (i use light ), water, egg, beaten, onion, finely chopped, shredded cheddar cheese or 1/2 cup mozzarella cheese

eggs, beaten, heavy cream, green onions, snipped with scissors, leek, thinly sliced, broccoli, steamed or 1/2 cup leftover broccoli, salt, pepper, cooked chicken or 3/4 cup ham or 3/4 cup crabmeat, swiss cheese or 1 1/2 cups cheddar cheese or 1 1/2 cups monterey jack cheese

chicken breasts, green bell pepper, serrano peppers, tomato, chopped sweet onion, minced garlic, ground cumin, salt, chicken broth, heavy cream, corn tortillas (6 inch), shredded monterey jack cheese or 3 cups monterey jack pepper cheese

jumbo pasta shells, ground beef or 3 chicken breasts, your favorite barbecue sauce (you can use more to taste), ricotta cheese, egg, shredded cheddar cheese , cobly jack or 1 1/2 cups monterey jack pepper cheese

shell pasta, nonfat milk, shredded monterey jack cheese or 1 cup monterey jack pepper cheese, shredded american cheese, shredded part-skim mozzarella cheese, white pepper, ground mustard, grated parmesan-reggiano cheese

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

butter or 1/4 cup, melted, white sugar, eggs, cream-style corn, chopped green chile peppers, drained, shredded monterey jack cheese, shredded cheddar cheese, use 1 cup of shredded pepper jack cheese, all-purpose flour, yellow cornmeal, baking powder, salt, cayenne pepper to taste

sliced sourdough cocktail bread or 1 (1 lb) package rye bread, butter, softened, dijon mustard or 1/4 cup pesto sauce or 1/4 cup honey mustard or 1/4 cup orange marmalade or 1/4 cup raspberry preserves, cheddar cheese or 6 oz american cheese or 6 oz swiss cheese or 6 oz monterey jack cheese or 6 oz mozzarella cheese, shredded

whole fresh poblano chile, chopped fresh poblano chile, vegetable oil, chopped red bell pepper, chopped red onion, garlic clove, minced, fresh corn kernels or 1/2 cup thawed frozen corn kernels, whipping cream, freshly cooked macaroni (about 2/3 cup. dried ), grated monterey jack pepper cheese (hot pepper monterey jack cheese), salt , to taste, ground black pepper , to taste

white hominy, drained, sour cream, onion, minced, diced green chilies, monterey jack cheese or 2 cups monterey jack pepper cheese, shredded, salt & pepper

left over cooked turkey, soft cream cheese, green chilies, cream of chicken soup or 2 (8 oz) cans mushroom soup, monterey jack cheese or 4 cups monterey jack pepper cheese, shell pasta or 1 large tubed pasta

eggs (or equivalent egg substitute), low-fat sour cream or 1 cup fat free sour cream, corn oil or 1/3 cup canola oil, cream-style corn, fresh corn kernels or 3/4 cup frozen corn kernels, yellow cornmeal, baking powder, salt (i usually reduce by half), grated low-fat cheddar cheese or 1/2 cup monterey jack cheese, hot peppers, seeded and minced (a blend of serrano and jalapeno is colorful and tasty), scallions, minced, garlic clove, minced, red onion, minced, mild hot sauce (such as red hot or tabasco)

potato style hamburger buns, cooked chicken, shredded, mayonnaise, ketchup, salt, ground pepper, lemon juice, tabasco sauce (optional if you like some heat ), shredded swiss cheese or 1/2 cup cheddar cheese or 1/2 cup colby or 1/2 cup monterey jack cheese