304 its light Recipes

stalks celery, chopped, green pepper, thinly sliced, onion, thinly sliced, tapioca, quick-cooking, chicken breasts , deboned and chunked, pineapple chunks, dark brown sugar or 1/2 cup light brown sugar, packed, pineapple juice, soy sauce or 4 tbsp light, garlic cloves, crushed, ginger, ground (if you have fresh just dice a little and add it)

onions, quartered, light brown sugar, paprika, salt, black pepper, boneless pork butt, apple cider vinegar, worcestershire sauce, crushed red pepper flakes, sugar, dry mustard, garlic salt, cayenne (spice it up a bit with 1/2 tsp), yellow mustard, sugar, light brown sugar, apple cider vinegar, water, chili powder, black pepper, white pepper, cayenne, soy sauce, butter, liquid smoke, buns, coleslaw

butter, room temperature, sugar, eggs, sour cream (low fat or full ), vanilla extract, all purpose flour, baking soda, salt, cocoa powder, dark chocolate, water, boiling, vanilla cream filling, all purpose flour, milk (low fat is fine ), butter (or trans fat-free shortening), granulated sugar, scraped vanilla bean or 1 tsp vanilla extract, whisk together the flour and milk and cook in a small saucepan over medium heat until thick. this will only take a few minutes. sir continuously to prevent the mixture from clumping and do not bring all the way to a boil. when thickened (consistency will be that of a thin pudding or custard), strain with a mesh strainer into a small bowl, cover with plastic wrap and let cool completely to room temperature., when the milk mixture is cool , cream the butter (or shortening) and sugar together in a medium bowl until light. add in the milk/flour mixture and the scraped vanilla bean seeds (or vanilla extract) and beat at high speed with an electric mixer for 7 minutes, until light and fluffy. scrape into a pastry bag fitted with a plain tip, or a large ziplock bag with the corner cut off, and set aside until ready to fill your cupcakes., chocolate buttercream frosting, butter, room temperature, unsweetened cocoa powder, powdered sugar, milk, vanilla extract, combine all ingredients in a large bowl and beat, with an electric mixer, until frosting is creamy, 3-5 minutes. add additional powdered sugar as needed to achieve a thick, but not stiff, frosting that is easy to spread. add additional milk, if necessary, to thin the frosting if it gets too thick.

cornmeal (stone ground if you can find it, regular old quaker if you can tsp), all-purpose flour, sugar, baking powder, salt, eggs, lightly beaten, milk, rendered bacon fat, grated monterey jack cheese

bacon, diced, green onions, thinly sliced (white and light green parts ), fresh thyme leaves, salt, pepper, flour, fat-free half-and-half (or use whole milk), chicken stock, russet potatoes, peeled and cut into a 1/2-inch dice, corn kernels , i ve used leftover bbq d corn and it works great. (from 4-6 ears, fresh or frozen, the carmelization really makes it taste great...)

olive oil, lemon juice, garlic powder, cinnamon, salt, onion powder, cumin, oregano, red pepper flakes, ground beef (my daughter is a vegetarian, i cook rice with the paste-she loves it!) or 1 lb ground turkey (my daughter is a vegetarian, i cook rice with the paste-she loves it!), light sour cream, diced cucumber, salt, dill weed, burritos, white onion, chopped

quick oats, butter , almost melted (i use margarine and it works just as well), light corn syrup, brown sugar , packed, milk chocolate chips, creamy peanut butter

flank steak , slice thinly against the grain,slices should be about 1 1/2 inch long, egg, lightly beaten, cornstarch, salt (optional), white pepper, vegetable oil, minced scallion, minced garlic, minced fresh ginger, scallions, cut in 2 inch pieces, sliced bamboo shoot (*sliced carrot or celery can be substituted), dark soy sauce, hoisin sauce, chicken stock or 3 tbsp water, dry sherry, a little cornstarch, mixed with a little water, vegetable oil (apx), drops sesame oil, chinese chili sauce or cayenne (if you like it spicy) (optional)

yellow cake mix (i used 1 with pudding mix in it), butter, melted, eggs, light corn syrup, dark brown sugar, pure vanilla extract, chopped pecans (the original recipe said to toast the pecans, but i didn tsp), chocolate chips

flour , sifted, baking powder, salt, shortening, sugar, champagne, egg whites, butter, white wine (not champagne!), marshmallows, flaked coconut, powdered sugar, light corn syrup (not dark ), water, vanilla, salt, almond extract, marshmallows, drops red food coloring (to make it pink !)

you will need a swiss roll sized pan (9x9) lined with baking parchment., cooking chocolate (you can use half milk and half dark as the dark can make it too sharp), rich tea biscuits or any vanilla cookies, buttter, golden syrup or karo light, sugar, cocoa, handful of raisins

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

wonder light bread (or another brand of light bread), jennie-o extra lean fat-free turkey bacon, kraft fat-free american cheese slices (or another fat-free american cheese), i can tsp believe it s not butter spread, 20 sprays with the spray bottle

boneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese

yukon gold potatoes, peeled and cut into 3/4-inch chunks, chopped leeks, white and light green parts , cleaned of all sand (4 leeks), olive oil, kosher salt & freshly ground black pepper, baby arugula, lightly packed, dry white wine, plus extra for serving, chicken stock, preferably homemade, heavy cream, creme fraiche, freshly grated parmesan cheese, plus extra (to garnish ), crispy shallot (see under separate s ( ina garten back to basics) crisy shallots for it ) (optional)

corn chex, wheat chex cereal, chocolate chex cereal, cheez-it crackers, smartfood cheese popcorn, butter, light brown sugar or 1/3 cup molasses, light corn syrup, salt, baking soda

vegetable oil, margarine (i can tsp believe it s butter light), flour, skim milk, monterey jack pepper cheese, cream cheese, velveeta cheese, cubed, green chilies, more to taste, cayenne, garlic powder, cumin, sugar, salt , to taste, about

ground beef, light red kidney beans, pinto beans (ranch style is good), petite diced tomatoes, ketchup, worcestershire sauce, chili powder, chopped onion(i use the frozen , easy!), chopped green bell pepper(frozen, also ), minced garlic, shredded cheddar (it makes a difference, but don tsp add more, you can to it with more when serving. adding more now will make it too salty(learned the hardway)., seasoning (can use cayenne pepper if not available in your area)