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Rhondas Chili Recipe

Rhondas Chili Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2- lbs ground beef
2- cans light red kidney beans
2- cans pinto beans ( ranch style is good)
1-28 oz. can petite diced tomatoes
1- cup ketchup
1/2- cup worcestershire sauce
2- tsp chili powder
1- cup chopped onion(i use the frozen , easy!)
1- cup chopped green bell pepper(frozen, also )
1- tsp minced garlic
1- cup shredded cheddar (it makes a difference, but don'tsp add more, you can to it with more when serving. adding more now will make it too salty(learned the hardway).
1- tsp tony's seasoning (can use cayenne pepper if not available in your area)

Directions:

Brown ground meat (chop finely while browning), onions, peppers, garlic and then drain.
Place in a deep pot along with all other ingredients.
Stir to blend well, Heat on medium heat until warm then place on low and let simmer for about 20 minutes.
Top with additional cheese, sour cream, or green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.44 Kcal (19 kJ)
Calories from fat	2.17 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	0.69mg	0%
Sodium	6.05mg	0%
Potassium	5.92mg	0%
Total Carbs	0.31g	0%
Sugars	0.05g	0%
Dietary Fiber	0.06g	0%
Protein	0.26g	1%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	1.8mg	0%

Amount Per 100 g
Calories	156.71 Kcal (656 kJ)
Calories from fat	76.51 Kcal
		% Daily Value*
Total Fat	8.5g	0%
Cholesterol	24.49mg	0%
Sodium	213.75mg	0%
Potassium	209.24mg	0%
Total Carbs	10.92g	0%
Sugars	1.61g	0%
Dietary Fiber	1.95g	0%
Protein	9.29g	1%
Vitamin C	10.3mg	0%
Vitamin A	0.2mg	0%
Iron	4mg	1%
Calcium	62.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free

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