304 its light Recipes

butter, leeks, chopped (white and light green part only and clean well!), onion, chopped, potatoes, peeled and chopped, vegetable broth, pepper, half-and-half, green onions, chopped, for garnish (optional), cheese, grated, for garnish (optional)

roasting chicken, margarine, tony chachere s seasoning (i use it with just about everything), cayenne, paprika, black pepper, sea salt, bud light beer

sucree (1/2 recipe ), all-purpose flour , for work surface, heavy cream, sugar, red currant jelly or 1/4 cup seedless raspberry jam or 1/4 cup quince jelly or 1/4 cup apricot jam, mix berries (preferably blueberries, blackberries and raspberries), whole milk, vanilla bean, split and scraped, sugar, egg yolks, cornstarch, flour (preferable rice for its lightness), unsalted butter

meatless spaghetti sauce, diced tomatoes, drained, burgundy wine, brown sugar, garlic cloves, minced, italian turkey sausage links, casings removed, raisins, sliced fresh mushrooms, onion, chopped, eggs, lightly beaten, cartons (15 oz each) ricotta cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, frozen cheese ravioli, thawed, shredded parmesan cheese, provolone cheese, cut in half, shredded monterey jack cheese, tomatoes, sliced

walnuts or 1 cup pine nuts, coarse salt, pepper, lightly packed fresh basil leaves (4 oz), garlic cloves, coarsely chopped, extra virgin olive oil

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

old fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided

french baguette, sliced into 24 rounds and lightly toasted, goat cheese (chevre), softened, add in, chopped (examples:green or black olives, roasted red peppers, peppadews, jalapenos, capers, etc), fresh herb (examples: whole leaf basil, cilantro, parsley, chives, etc), deli meat , depending on choice and size--either 1/2 or 1 per round(examples: salami, ham, roast beef, pastrami, turkey, etc)

olive oil, olive oil, yellow onion, chopped, cremini mushroom, small-diced (or button mushrooms), garlic cloves, finely chopped, white bread, cut into 2-inch pieces (about 2-1/2 cups of italian or french ), whole milk, italian sausage (sweet or hot- bulk or skin removed sausages), ground beef, eggs, lightly packed tsp lemon zest, finely grated, chopped fresh basil (1 tsp dried ), chopped fresh thyme (1 tsp dried ), garam masala (or any mixed spice you like), worcestershire sauce, kosher salt, fresh ground black pepper, sliced bacon

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

refrigerated pie dough, brown sugar, unsweetened cocoa, all-purpose flour, low-fat milk, light corn syrup, butter, melted, vanilla extract, eggs, lightly beaten, egg whites, frozen fat-free whipped topping, thawed, unsweetened cocoa

crystal light lemonade mix, powdered fat free non-dairy coffee creamer, crushed ice (or 8-10 ice cubes)

self-rising flour, mayonnaise (not light or fat-free), whole milk

peanut oil, egg (cracked ), garlic finely chopped, green chilli very, very finely chopped, two cups of pre cooked (steamed ) jasmine rice (left in fridge overnight), a 1/4 each of yellow, green and red pepper julienned, a generous pinch of salt ,sugar and msg (msg optional), cooked king prawns (each cut into 3) pre cooked chicken can also used, frozen peas, level tsp of chilli powder (more if you like the heat ), level tsp of curry powder (malay) if you can get it, light soy sauce, spring onions chopped diagonally for garnish

ground beef, chopped onion, garlic clove, minced, spaghetti sauce, tomato sauce, tomato paste, water, salt, pepper, pasta shells, cooked and drained, frozen chopped spinach, thawed and squeezed dry, eggs, lightly beaten, shredded sharp cheddar cheese, soft bread crumbs, grated parmesan cheese

albacore tuna in water, mayonnaise (i like light mayo but increase to your liking), cheddar cheese, dill, croissant rolls (sourdough or english muffins or any bread you prefer can be used)

multi-grain crispbread (wasa), fat-free chicken broth, onion , large, celery ribs, parsley, red apples, pecans, extra virgin olive oil, light butter, raisins, marjoram, savory, ground sage, ground pepper, seasoning salt