Kids Love It Casserole Recipe

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Kids Love It Casserole
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  1. In a large saucepan over medium heat, cook beef, onion and garlic until meat is no longer pink; drain. Add the next seven ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in macaroni, spinach, eggs, cheese and bread crumbs.
  2. Pour into a greased 13-in. x 9-in. baking dish. Sprinkle with Parmesan cheese. Cover and bake at 350° for 30-35 minutes or until bubbly. Let stand for 10 minutes before serving. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.2 Kcal (771 kJ)
Calories from fat 99.27 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 79.67mg 27%
Sodium 291.38mg 12%
Potassium 291.34mg 6%
Total Carbs 5.31g 2%
Sugars 1.52g 6%
Dietary Fiber 0.71g 3%
Protein 16.28g 33%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 138.51 Kcal (580 kJ)
Calories from fat 74.64 Kcal
% Daily Value*
Total Fat 8.29g 17%
Cholesterol 59.91mg 27%
Sodium 219.1mg 12%
Potassium 219.07mg 6%
Total Carbs 3.99g 2%
Sugars 1.14g 6%
Dietary Fiber 0.53g 3%
Protein 12.24g 33%
Vitamin C 1.8mg 4%
Iron 1.4mg 10%
Calcium 51.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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