100099 italian zucchini casserole rapid fat loss Recipes

shredded zucchini or i have also taken 5-6 zucchini s and thinly sliced them on a mandolin, carrot, shredded (optional), salt, egg substitute, dry bread crumbs, all-purpose flour, a squirt of italian salad dressing (i prefer kraft), sliced fresh mushrooms, onion , either sliced or chopped (i cut the in half and then slice it lengthwise not across), olive or canola oil, pizza sauce, divided, whole green or yellow pepper either sliced or chopped, sliced ripe olives, drained, shredded mozzarella cheese, divided, romano cheese, grated, low fat mozzarella cheese would work just fine )

unpeeled zucchini, 1/2 inch cubes, mayonnaise, i use light , not fat free, grated parmesan cheese, chopped onion , optional in my house (optional), chopped green pepper , optional in my house (optional)

manicotti, olive oil, onion, chopped, zucchini, chopped, garlic clove, minced, italian stewed tomatoes, low fat cottage cheese, grated cheddar cheese, salt, pepper, grated parmesan cheese

zucchini , cut lengthwise into 1/4 inch slices, italian-style salad dressing, shredded cheddar cheese, shredded pepper jack cheese, freshly grated parmesan cheese

zucchini, sliced, unpeeled, onions, chopped, diced tomatoes, undrained, italian salad dressing, sugar

water, divided, minute brown rice, uncooked, ground sirloin, zucchini, chopped, reduced-fat spaghetti sauce, divided, mozzarella cheese, divided, bell peppers (green, yellow or red )

johnsonville italian sausages, zucchini, diced, onion, chopped, garlic clove, minced, diced tomatoes or 2 cups fresh tomatoes, dried oregano, sugar, minced fresh basil, hot cooked spaghetti, fresh parmesan cheese

fresh reduced-fat cheese ravioli, fresh spinach (about 6 cups), tomato-basil pasta sauce (such as classico), crushed red pepper, shredded asiago cheese, divided, sliced fresh basil

lean ground beef, bulk reduced-fat pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, nonfat milk, all-purpose flour, chopped zucchini, velveeta reduced fat cheese product, cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper

diced zucchini, condensed cream of mushroom soup, sour cream, chopped onion, shredded carrots, herb-seasoned dry bread stuffing mix, margarine, melted

herb-seasoned dry bread stuffing mix, melted butter, cubed zucchini, carrots, grated, onion, chopped, condensed cream of chicken soup, sour cream

zucchini, cauliflower chopped, crackers , low fat saltines, lactaid 1% cottage cheese, egg whites, smart balance olive oil spread, diced turkey ham

zucchini squash, onion, chopped, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, liquid drained off top, basil, oregano, shredded parmesan cheese

eggplant, sliced, red bell pepper, sliced in rings, onion, sliced, mushrooms, sliced, zucchini, sliced, olive oil, spaghetti sauce, fresh mozzarella cheese, shredded

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

lg. onion thinly sliced, zucchini sliced, mushrooms sliced, olive oil, salt, roma tomatoes sliced, mozzarella cheese shredded, tomatoe sauce, oregano, salt and pepper to taste

quick-cooking rice, chicken breast , cut into cubes, salt, pepper, olive oil, divided, onion, finely chopped, sliced fresh mushrooms, reduced-fat cream of chicken soup, sour cream, diced tomatoes with basil, garlic, and oregano, undrained

zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)