Cheezy Zucchini Casserole Recipe

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Cheezy Zucchini Casserole
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Ingredients:

Directions:

  1. PREHEAT the oven to 350°. In a 12-inch ovenproof skillet, melt 2 tablespoons of the butter in the vegetable oil. Add the chopped zucchini and onion, season with salt and pepper and cook over moderate heat, stirring occasionally, until the vegetables are softened, about 10 minutes. Remove the zucchini and onion from the heat and let cool slightly.
  2. IN a medium bowl, stir the cracker crumbs with the farmer cheese. Stir half of the mixture into the zucchini and season generously with salt and pepper. Stir in the beaten eggs. Spread the remaining cracker crumb and farmer cheese mixture on top of the zucchini. Drizzle the casserole with the 2 tablespoons of melted butter. Bake the casserole for about 25 minutes, until lightly browned and crisp on top. Let the casserole stand for 5 minutes, then serve warm.
  3. MAKE ahead. The zucchini casserole can be prepared earlier in the day and reheated in a 350° oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1706.3 Kcal (7144 kJ)
Calories from fat 486.61 Kcal
% Daily Value*
Total Fat 54.07g 83%
Cholesterol 645.62mg 215%
Sodium 11310mg 471%
Potassium 4107.8mg 87%
Total Carbs 72.49g 24%
Sugars 19.08g 76%
Dietary Fiber 6.9g 28%
Protein 249.18g 498%
Vitamin C 170.4mg 284%
Iron 9.6mg 53%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 90.21 Kcal (378 kJ)
Calories from fat 25.73 Kcal
% Daily Value*
Total Fat 2.86g 83%
Cholesterol 34.13mg 215%
Sodium 597.97mg 471%
Potassium 217.18mg 87%
Total Carbs 3.83g 24%
Sugars 1.01g 76%
Dietary Fiber 0.36g 28%
Protein 13.17g 498%
Vitamin C 9mg 284%
Iron 0.5mg 53%
Calcium 7.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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