92128 italian zucchini artichoke fat loss Recipes

artichokes (about 4 oz each), lemon, extra virgin olive oil, pork fat or 2 oz salt pork, finely chopped, onions, minced, garlic, minced, bay leaf, halved, thyme, crumbled, dry white wine, salt, fresh ground pepper , to taste

zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour

italian tuna in olive oil or 2 (6 oz) cans tuna in water, well drained, water-packed artichoke hearts, drained and chopped, pitted calamata black olives, chopped, soft sun-dried tomato, thinly sliced, red onion, sliced, garlic clove, finely chopped, celery ribs, with greens attached from the heart of the bunch chopped, roasted red peppers, drained and chopped, flat leaf parsley, chopped, fresh basil leaf, lemon , juice and zest of, extra virgin olive oil, for drizzling, coarse salt & freshly ground black pepper, crusty italian bread , split lengthwise and hollowed out

italian dressing or 1 bottle wishbone, multi-colored rotini pasta, sliced olives, tomatoes diced, artichoke hearts, red kidney beans, diced red bell pepper, diced salami

italian sausage links, zucchini, sliced, yellow squash, sliced, chopped onion, stewed tomatoes, with liquid

zucchini , cut in half lengthwise, garlic salt, olive oil, onion, chopped, minced garlic, ground beef sirloin, eggs, italian seasoned bread crumbs, dried basil, grated carrot, grated parmesan cheese, spaghetti sauce, divided, shredded mozzarella cheese

zucchini, italian-style dried bread crumbs, grated parmesan cheese, frozen burger-style crumbles, spaghetti sauce, shredded mozzarella cheese

zucchinis, links italian turkey sausages, bread crumbs, mushrooms, diced, onion, diced, eggs, beaten, parmesan cheese, garlic, basil

italian sausage, sliced thin (or ground beef), celery, sliced, zucchini, sliced, onion, diced, tomatoes, salt, oregano, basil, green peppers, diced, garlic powder, sugar, canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)

zucchini , medium size, olive oil, salt & pepper, italian sausage, ground, scallions, chopped, tomatoes, diced, mozzarella cheese (or provolone, havarti, fontina, cheddar), fresh basil, chopped, crushed red pepper flakes, parmesan cheese (optional), pine nuts, toasted

artichoke hearts, drained and quartered, sliced ripe olives, drained, green pepper, sliced, sliced green onion, italian salad dressing

artichokes, lemon, cut in half, garlic cloves, bruised, champagne vinegar, fresh lemon juice, chopped shallot, italian dry herb seasoning mix, extra virgin olive oil, salt, fresh ground black pepper

artichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste

artichokes (about 10 oz each), lemon, halved, lemon juice, vegetable stock or water, olive oil, minced onion, garlic clove, minced, chopped zucchini, chopped tomato, chopped fresh parsley, chopped red bell pepper, balsamic vinegar, salt, pepper

fat-free mayonnaise, plain low-fat yogurt, artichoke hearts, drained and chopped, chopped green chiles, drained, grated fresh parmesan cheese, divided, garlic powder, hot sauce, fresh green chile slices (optional)

water, fresh lemon juice, divided, artichokes, fat-free , less-sodium chicken broth, salt, water, fat-free , less-sodium chicken broth, fresh lady peas, olive oil, sliced shallots, garlic cloves, minced, salt, black pepper, fresh lemon juice, chopped fresh parsley

italian plum tomatoes, drained, garlic cloves, extra-virgin olive oil, sugar, dried basil, green olives with pits, lemons, baby artichokes , about 2 1/2 by 1 1/2 inches, extra-virgin olive oil, celery ribs, halved crosswise, capers, rinsed, red-wine vinegar

zucchini (6 inches long each), olive oil, salt, fresh ground pepper, fresh grated romano cheese (can use parmesan and feta too), fine italian seasoned breadcrumbs, capers, oregano, vinegar