150909 italian tuna black pesto Recipes

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

tuna , bigeye (red color), black pepper, whole, fresh parsley, chop, salad oil, chicory lettuce, iceberg lettuce, red chicory, winter mushrooms, beetroots, olive oil, lemons, balsamic vinegar

italian bread, cut 1-inch thick, pesto sauce, tomatoes, thinly sliced, canned tuna, drained, mozzarella cheese, cut diagonally in half, fresh ground pepper

italian bread (1 inch thick ), prepared pesto, mayonnaise, tomato, thinly sliced, tuna, pepper, part-skim mozzarella cheese, halved

tuna in water, drained, genovese pesto sauce , to taste, black pepper , to taste, mayonnaise , optional, lemon , juice of, optional

tuna packed in water (drained ), black pepper, store-bought pesto

cannellini beans, rinsed and drained, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh flat-leaf parsley or basil, salt, black pepper, italian tuna in oil, drained, chopped fresh basil or flat-leaf parsley, pitted kalamata or other brine-cured black olives, finely chopped, celery rib, finely chopped, chopped red onion, olive oil, fresh lemon juice, salt, black pepper, thick) slices rustic italian bread (from a round crusty loaf) or 4 (4-inch-long) oval panini rolls, loosely packed trimmed watercress sprigs

pesto sauce (i used store-bought), light mayonnaise, albacore tuna in water, drained, tomatoes, diced, shredded lettuce (optional), monterey jack cheese, hard rolls

quick cooking couscous, salt, chopped fresh basil, olive oil, lemon juice, fresh ground black pepper, italian tuna in olive oil (i use two cans), celery ribs, chopped, tomato, chopped, cucumber, peeled, seeded, and chopped

cannellini beans, rinsed and drained, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh flat-leaf parsley or basil, salt, black pepper, italian tuna in oil, drained, chopped fresh basil or flat-leaf parsley, pitted kalamata or other brine-cured black olives, finely chopped, celery rib, finely chopped, chopped red onion, olive oil, fresh lemon juice, salt, black pepper, thick) slices rustic italian bread (from a round crusty loaf) or 4 (4-inch-long) oval panini rolls, loosely packed trimmed watercress sprigs

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

olive oil, fresh lime juice, cayenne pepper, black-eyed peas, rinsed, drained, white tuna, drained, flaked, radishes, sliced, chopped fresh cilantro, chopped onion, chopped pitted brine-cured olives (such as kalamata), lettuce leaves, hard-boiled eggs, thinly sliced, tomatoes, thinly sliced

tri-color spiral pasta, broccoli florets, mozzarella cheese, pepperoni slice, red bell pepper, green bell pepper, red onion, italian dressing, black olives, green olives

tuna, stalk celery, finely chopped, mozzarella cheese, shredded, pesto sauce, prepared, light mayonnaise, whole wheat tortillas

tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper

white bread (thin cut like pepperidge farm), green beans, trimmed, coarse salt, fresh ground black pepper, romaine lettuce hearts, trimmed and shredded, head radicchio (or treviso, shredded), fresh basil leaf (1 handful , torn), fresh flat leaf parsley (1 handful, chopped ), tuna , in oil (italian , drained), green sicilian olives (pitted ), garbanzo beans, drained, caper berries, drained, grape tomatoes or 12 tomatoes, on the vine, corn (frozen ), balsamic vinegar (6 years or older), extra virgin olive oil, for drizzling

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper