335 italian soy Recipes

chicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste

flour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)

boca brand soy crumbles, eggs, slightly beaten, italian style breadcrumbs, minced garlic cloves, grated parmesan cheese, your favorite dried italian herb seasoning (i used oregano 1 tsp parsley 1 tsp basil), fennel seed

wide flat rice noodles, vegetable oil, garlic cloves, chopped, chopped fresh thai chiles, ground chicken, fish sauce (nam pla or nuoc nam), black soy sauce, golden mountain sauce * or light soy sauce, sugar, tomatoes, each cut into 6 wedges, anaheim chiles or italian frying peppers, or 2 green bell peppers (about 12 oz total), cut into strips, fresh thai basil leaves * or regular basil leaves

beef broth, soy sauce, brown sugar, pork riblets, italian dressing (your preference, i use noname because i only use it for marinating), chopped ginger or 1 tsp ground ginger, soy sauce, dijon-style mustard

lean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika

beef short ribs , cut into 4x2x2-inch pieces, salt, pepper, diced onion, garlic cloves, minced, reduced-sodium beef broth, grape juice, ketchup, worcestershire sauce, reduced sodium soy sauce, chopped fresh thyme, chopped fresh flat-leaf italian parsley (optional), extra-wide egg noodles, salt, italian-style stewed tomatoes, undrained, chopped fresh thyme

low-fat italian salad dressing or 1/2 cup fat-free italian salad dressing, soy sauce, fine chopped onion, dry mustard

orange marmalade, water, prepared italian or italian salad dressing, soy sauce, brown sugar, orange juice, grated orange peel, ground ginger, garlic powder, beef flank steak (3/4 lb)

dijon mustard, fresh rosemary, stemmed, garlic, minced, freshly squeezed lemon juice, balsamic vinegar, olive oil, salt, freshly ground black pepper, sirloin steak, cut into 1-inch cubes, orange , zested, then juiced, remainder discarded, lemon , zested, then juiced, remainder discarded, lime , zested, then juiced, remainder discarded, garlic, minced, fresh tarragon leaves, soy sauce, canola oil, salt, freshly ground black pepper, boneless, skinless chicken breasts, cut into 1-inch cubes, garlic, minced, shallots, minced, bay leaf (fresh or dried ), fresh thyme leaves, chopped fresh italian parsley, chili pepper flakes, olive oil, freshly squeezed lemon juice, count) shrimp, shelled and deveined, bell peppers, onions, tomatoes, mushrooms, italian squash, baby potatoes , boiled until cooked through, corn on the cob, husked and sliced into 1/2-inch-thick rounds, olive oil, balsamic vinegar, salt and pepper, if using bamboo skewers , soak them in water for 1 hour to retard charring.

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

peeled and diced fresh ginger, garlic, peeled, kaffir lime leaves, shallots, peeled, stalks lemongrass, white part pounded, ground lamb, curry powder, chinese white pepper, dark soy sauce, worcestershire sauce, fresh cilantro, minced, fresh mint, minced, fresh italian parsley, minced, greek yogurt, fresh squeezed lime juice, curry powder, chinese white pepper, kosher salt, fresh cilantro, minced, fresh mint, minced, fresh italian parsley, minced, brioche buns, pea sprouts

extra firm tofu , sliced into six 1/2-inch slices, low sodium soy sauce, olive oil, gingerroot, fresh, minced, minced garlic , about 1 large clove, hot green chili pepper, thinly sliced (or red , thai-variety), shiitake mushroom, thinly sliced, sweet red pepper, sliced into 1/4-inch pieces, uncooked string bean, trimmed and cut in half, teriyaki sauce, fresh basil (thai or italian, torn.plus a few leaves whole for garnish), scallions , thinly sliced on diagonal (for garnish), cooked brown rice , kept hot

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

mushrooms, chopped, zucchini, chopped, tofu, lemon juice, dried parsley flakes, italian herb seasoning, black pepper, water, fat-free marinara sauce, lasagna noodles, uncooked, soy mozzarella cheese, grated, parmesan soy cheese

boneless beef roast, orange juice, soy sauce, oil, sugar, ground ginger, caesar style vinaigrette dressing, garlic cloves, minced, pepper, honey, dijon mustard, vinegar, oil, garlic cloves, minced, pepper, dried rosemary, salt, italian salad dressing, lime juice, chili powder, ground cumin, molasses, bourbon whiskey, chopped scallions, olive oil, balsamic vinegar, soy sauce, garlic cloves, minced, olive oil, sherry wine, red wine vinegar, garlic cloves, minced, salt, pepper, red wine, teriyaki sauce, honey, spicy brown mustard, garlic clove, minced

warm water, sugar, active dry yeast, olive oil, salt, millet flour (soy or any other flour can subsitute), wheat germ, flax seeds (ground or whole ), flour, italian spices

spelt flour, whole wheat pastry flour, cornflour, raw sugar, mixed italian herbs (or herbs of choice), baking powder (aluminum free), baking soda, plain soy yogurt (soy), olive oil