248 italian soup sodium Recipes

olive oil, italian chicken sausage, casings removed and meat broken into chunks, reduced-sodium chicken broth, frozen artichoke hearts, thawed and halved, chard (1 lb.), stemmed and chopped, parmesan cheese, warm ciabatta bread

onion, grated, chopped fresh italian parsley, egg, minced garlic, salt, fresh white bread, crust trimmed , bread torn into small pieces, grated parmesan cheese, ground beef, ground pork, fresh ground black pepper, low sodium chicken broth, curly endive lettuce, coarsely chopped (1 lb of escarole would be a good substitution), eggs, freshly grated parmesan cheese, plus extra for garnish, salt & freshly ground black pepper

italian turkey sausage links, casings removed, zucchini, sliced, sliced fresh mushrooms, onion, chopped, no-salt-added diced tomatoes, water, reduced-sodium chicken broth, dried basil, pepper, minced fresh basil and crushed red pepper flakes, optional

italian pork sausage links, casings removed, onion, chopped, reduced-sodium chicken broth, diced tomatoes with roasted garlic, undrained, cannellini beans, drained, rinsed, baby spinach leaves

homemade chicken stock or low-sodium broth, carrot, finely diced, celery rib, finely diced, kosher salt and freshly ground pepper, orzo, ground pork, freshly grated parmigiano-reggiano, plus more for serving, dry bread crumbs, baby spinach, chopped, chickpeas, drained and rinsed

italian stewed tomatoes, undrained, reduced-sodium beef broth, onion, chopped, green pepper, chopped, sliced fresh mushrooms, sliced pepperoni, halved, dried oregano, pepper, refrigerated cheese ravioli, shredded part-skim mozzarella cheese and sliced ripe olives

fennel bulb, chopped, chopped onion, olive oil, water, reduced-sodium chicken broth, chopped carrots, salt, dried thyme, dried basil, pepper, cubed cooked chicken breast, uncooked orzo pasta, chopped fennel fronds

reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese

ground turkey, egg whites, seasoned dry bread crumb, garlic, minced,divided, olive oil flavored cooking spray, reduced-sodium chicken broth, water, green beans, diagonally cut into 1/2 inch pieces, carrots, sliced, onions, coarsely chopped, spaghetti, uncooked,broken into 2 to 3 inch pieces, tomatoes, coarsely chopped, salt and pepper, to taste

italian-style stewed tomatoes, undrained and chopped, fat-free , less-sodium chicken broth, chopped cooked chicken breast, coarsely chopped escarole (about 1 small head ), extra-virgin olive oil

low-sodium low-fat chicken broth, potato, peeled and cubed, onion, chopped, carrot, chopped, celery rib, chopped, frozen peas, bay leaf, pepper, shell pasta, cooked and drained, diced tomatoes, undrained

reduced-sodium chicken broth, potato, peeled and cubed, onion, chopped, carrot, chopped, celery, chopped, frozen peas, bay leaf, pepper, shell pasta, cooked and drained, diced tomatoes, undrained

sweet turkey italian sausage, olive oil, chopped onion, garlic clove, minced, water, uncooked small seashell pasta, chopped seeded plum tomato, freshly ground black pepper, fat-free , less-sodium chicken broth, torn escarole (about 3 oz), grated fresh parmesan cheese

sweet italian turkey sausage, casings removed, onion, chopped, reduced-sodium chicken broth, cannellini beans, rinsed and drained. (i substituted northern beans), diced tomatoes with basil oregano and garlic (called for draining but i chose not to)

olive oil, onion, chopped, stalks celery, chopped (leaves also ), garlic, minced, low sodium chicken broth, water, potatoes, cubed, carrots, chopped, cabbage, shredded, sweet italian sausage, cannellini beans, drained, salt & pepper

italian sausage, casing removed, onion, chopped, frozen bell peppers or 1 green bell pepper, medium chopped, sliced mushrooms, garbanzo beans, crushed tomatoes, low sodium, water, dried basil, crumbled, dried oregano, red pepper flakes

italian-seasoned breadcrumbs, minced fresh onion, bottled salsa, ground cumin, corn tortillas , cut into 1/4-inch strips, vegetable oil, chopped onion, chopped seeded poblano chile or 1 (4.5-oz) can chopped green chiles, garlic cloves, minced, bottled salsa, water, ground cumin, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, diced peeled avocado, chopped fresh cilantro

italian-style stewed tomatoes, undrained, fat-free , less-sodium chicken broth, sugar, chopped fresh basil, extra-virgin olive oil