196 italian seasoned low Recipes
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ground turkey, sausage (i use low fat ), chicken broth and12 Moreground turkey, sausage (i use low fat ), chicken broth, stewed tomatoes with onion and green pepper, and celery, diced tomatoes, vegetable juice, basil, celery seed, parsley, oregano, crushed garlic, onion, chopped, season salt, garlic salt, salt and pepper6 hour 20 min, 15 ingredients
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lean ground beef , ground chicken or 1/2 lb ground turkey and12 Morelean ground beef , ground chicken or 1/2 lb ground turkey, egg, slightly beaten, breadcrumbs, seasoned, parmesan cheese, basil, dried and crushed, onion powder, chicken broth, low sodium, egg, slightly beaten, parmesan cheese, grated, escarole, chopped, orzo pasta, uncooked, carrot, diced medium, parmesan cheese, grated, garnish1 hour , 13 ingredients
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low-fat lean ground beef and13 Morelow-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)40 min, 14 ingredients
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extra virgin olive oil, onions, finely chopped and13 Moreextra virgin olive oil, onions, finely chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced (reserve the leaves as well), potatoes, peeled and diced, no-salt-added diced tomatoes (not drained ), salt-free tomato sauce, dry red wine (optional), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, salt & fresh ground pepper1 hour , 15 ingredients
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green cabbage, ground beef and14 Moregreen cabbage, ground beef, italian turkey sausage (casings removed ), chopped red onion, chopped celery, chopped bell pepper, parmesan cheese, garlic salt, season salt, black pepper, worcestershire sauce, stewed tomatoes, tomato sauce, tomato paste, salt, pepper2 hour 45 min, 16 ingredients
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Low Fat Easy Italian Dipfree fat free sour cream and3 Morefree fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables5 min, 4 ingredients
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Low Country Boil Aka Frogmore Stewred potatoes, dry ) crab/shrimp boil seasoning and7 Morered potatoes, dry ) crab/shrimp boil seasoning, old bay seasoning, kielbasa, hot smoked , or spicy italian sausage, cut into 2-inch pieces, ears of corn, halved, fresh shrimp, crab, broken into pieces (optional), water (you ll need enough to cover the food in the pot), newspaper30 min, 9 ingredients
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Heavy Soufflelow-fat milk, unsalted butter, all-purpose flour, salt and12 Morelow-fat milk, unsalted butter, all-purpose flour, salt, pepper, nutmeg, egg yolks, at room temperature, egg whites, at room temperature, dry mustard (or creme tartar), jarlsberg cheese, finely grated, grated parmesan cheese, raw baby spinach, chopped bell pepper, chopped celery, chopped onion, italian seasoned breadcrumbs30 min, 16 ingredients
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Low-Fat Pita Pizzaspita bread rounds (not the pocket type), tomato sauce and7 Morepita bread rounds (not the pocket type), tomato sauce, pizza seasoning, divided (or your favorite italian spices), ground turkey (up to 16 ounces), water, onion, minced (optional), mushrooms, sliced thin (optional), sliced black olives (optional), shredded mozzarella cheese (up to 16 ounces)30 min, 9 ingredients
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Low-sodium Ratatouilleeggplants, unpeeled,cubed, zucchini, unpeeled,cubed and7 Moreeggplants, unpeeled,cubed, zucchini, unpeeled,cubed, onion, cut in wedges, fresh tomato, peeled and cut in wedges, salt-free italian herb seasoning , to taste, instant minced garlic or 1/4 tsp garlic powder, extra virgin olive oil, sugar, grated parmesan cheese6 min, 9 ingredients
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Low Fat Italian Meatloafegg whites, lightly beaten, garlic cloves, minced and10 Moreegg whites, lightly beaten, garlic cloves, minced, dried basil, salt, dried rosemary, crushed red pepper flakes, apple, peeled, cored and finely shredded, chopped onion, fine seasoned dry bread crumb, ground turkey, reduced-fat spaghetti sauce, grated parmesan cheese55 min, 12 ingredients
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Festive Low Fat Herb Dipitalian garlic seasoning (1 envelope) and4 Moreitalian garlic seasoning (1 envelope), herb salad dressing (1 envelope), mayonnaise, plain yogurt, fine chopped green onions15 min, 5 ingredients
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Low Sugar Three Bean Saladgreen beans, drained, yellow wax beans, drained and6 Moregreen beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic10 min, 8 ingredients
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Creamy Caesar Chicken Pitasitalian-seasoned breadcrumbs and7 Moreitalian-seasoned breadcrumbs, skinless, boneless chicken breast halves, cut into thin strips, fat-free milk, vegetable oil, pita bread rounds, cut in half, shredded iceberg lettuce, thick) slices tomato, halved, low-fat creamy caesar dressing (such as kraft s just 2 good)19 min, 8 ingredients
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Low Fat Thanksgiving Day Stuffingunsalted butter and12 Moreunsalted butter, sweet italian turkey sausage, casings removed, mushroom, chopped, onions, chopped, celery ribs, chopped, celery leaves, chopped (from inner celery ribs), reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight (or in the oven), fresh parsley leaves, chopped, poultry seasoning, salt, fresh ground black pepper, turkey broth or 1 1/2 cups chicken broth, as needed, egg substitute1 hour 10 min, 13 ingredients
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