221 italian salad light Recipes

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

seitan (cut into wing sized pieces) or 1 (16 oz) package quorn tenders, margarine, louisiana hot sauce, habanero sauce, lime juice, cayenne pepper, salt, garlic salt, garlic (minced ), dried italian salad dressing mix, louisianna hot sauce, habanero sauce, brown sugar, light margarine, instant minced onion

olive oil, lemon juice, green onion, thinly sliced, honey, dijon mustard, italian seasoned breadcrumbs, parmesan cheese, grated, sesame seeds, goat cheese (three logs), egg, lightly beaten, butter, kalamata olives, pitted and sliced

boneless skinless chicken breast halves (1 lb.), kraft light zesty reduced-fat italian salad dressing, kraft 100% grated parmesan cheese

olive oil, lemon juice, diced green onions, dijon mustard, italian-seasoned breadcrumbs, grated parmesan cheese, sesame seeds, goat cheese logs, egg, lightly beaten, butter or margarine, torn mixed salad greens, pitted ripe olives, sliced

plain yogurt, marinated artichoke hearts, drained and chopped, prepared italian salad dressing, garlic clove, minced, eggs, lightly beaten, soft bread crumbs, golden raisins, finely chopped, garlic cloves, minced, dried rosemary, crushed, salt, pepper, ground veal, canola oil

fresh oysters, drained, egg whites, lightly beaten, italian seasoned breadcrumbs, vegetable oil, fresh mushrooms, sliced, fresh spinach, red wine vinaigrette, red onion, thinly sliced, bacon, cooked and crumbled

spinach, celery, carrots, banana peppers, olives, feta, light italian dressing, cucumbers

tri-color spiral pasta, sharp white cheddar cheese , cut into cubes, mild cheddar cheese , cut into cubes, nitrate-free pepperoni, chopped, tomato, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green onions, thinly sliced (including the tops), prepared light italian dressing (or more if desired), rotisserie chicken, cubes (instead of pepperoni)

lean beef stew meat, seasoning salt, worchestershire sauce, all purpose flour, italian salad dressing (like wishbone,do not use light or low calorie), beef bouillon granules, low sodium beef broth, diced tomatoes, undrained, tomato sauce, garlic clove, minced, bay leaf, salt, dried oregano, freshly ground black pepper, potatoes, cut in 1-inch pieces, carrots, cut in 1-inch pieces, onion, chopped, celery, stalks chopped

red potatoes, unpeeled, fat-free sour cream, light mayonnaise, creole mustard, salt, pepper, green onions, chopped (about 1 cup), chopped italian parsley, reduced-fat, reduced-sodium bacon slices, cooked and crumbled

whole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked

wish bone italian salad dressing, dry red wine or 1/2 cup vegetable broth, light soy sauce, lean boneless sirloin, trimmed, cut into 1 inch cubes, zucchini, medium, each cut into 4 pieces, red onion, cut into 8 pieces, mushrooms, tomatoes, seasoning salt, black pepper

uncooked small shell pasta, oil, imitation crab or scallop, coarsely chopped, seeded and chopped cucumber, chopped celery, diced red onion , sweet red pepper, and green pepper, salsa (chunky) mild or medium your choice, light italian dressing, lemon juice, salt and pepper to taste

olive oil, lemon juice, sliced green onions, honey, dijon mustard, italian-seasoned breadcrumbs, grated parmesan cheese, sesame seeds, goat cheese logs, egg, lightly beaten, butter, sweet baby greens, thoroughly washed, pitted ripe olives, sliced

olive oil, lemon juice, sliced green onions, honey, dijon mustard, italian-seasoned breadcrumbs, grated parmesan cheese, sesame seeds, goat cheese logs, egg, lightly beaten, butter, sweet baby greens, thoroughly washed, pitted ripe olives, sliced

olive oil, fresh lemon juice, diced green onions, dijon mustard, italian-seasoned breadcrumbs, grated parmesan cheese, sesame seeds, goat cheese logs, egg, lightly beaten, butter or margarine, torn mixed salad greens, pitted ripe olives

low fat cottage cheese, lemon juice, chopped fresh dill, bay scallops, steamed, chopped celery, chopped green onion, light italian salad dressing, jumbo pasta shells, lettuce leaf