85 italian rice free Recipes

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

water, uncooked jasmine rice, butter, ground cumin, seafood seasoning, pepper, salt, tilapia fillets (6 oz each), fat-free italian salad dressing

hot turkey italian sausage, skinless, boneless chicken thighs , cut into1/2-inch pieces, frozen chopped onion, thyme sprigs, chopped celery, chopped carrot, fat-free , less-sodium chicken broth, boil-in-bag brown rice, chopped fresh parsley, salt, black pepper

oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)

olive oil, shallot, sliced thin, garlic cloves, minced, chicken breast, cubed, frozen vegetables (any kind ), chicken broth , fat-free, zesty italian dressing, minute brown rice, uncooked

unsalted butter, softened, powdered sugar, beaten eggs, vanilla extract, rice flour , plus, rice flour, potato starch, arrowroot, tapioca starch, cornstarch, baking powder, salt, xanthan gum

brown rice pasta (tinkyada spirals), sun-dried tomatoes (chopped ), pine nuts (toasted ), feta cheese (crumbled ), fresh basil (chopped ), garlic cloves (minced ), red bell pepper (finely diced ), red onion (finely diced ), hard italian salami (small cubed ), green onion (chopped ), salt, pepper, oregano, extra virgin olive oil, lemon juice

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, nonfat sour cream, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

dried black-eyed peas, yellow onion, bay leaf, red pepper flakes, garlic cloves, water, texmati and wild rice, italian tomatoes, diced, tomato, chopped, sugar snap pea, fresh, pepper , to taste, fat-free cheddar cheese, grated or soy cheese

chicken, cut up and skin removed, raw rice, not quick cooking, onion soup mix, divided, italian dressing , oil and vinegar type, can be fat free, dry white wine, water

water, uncooked wild rice, sweet italian turkey sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, torn fresh spinach, salt, black pepper, grated parmesan cheese

water, uncooked wild rice, turkey italian sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, fat-free , less-sodium chicken broth, diced tomatoes, undrained, torn spinach, salt, black pepper, grated fresh parmesan cheese

cauliflower , riced, shredded mozzarella cheese, divided, egg, beaten, garlic clove, minced, mixed italian herbs, olive oil, garlic powder , to taste, salt , to taste

brown rice pasta , fusilli, cooked al dente, steak, chopped, links italian sausage, diced tomatoes, green pepper, diced, onion, diced, marinara sauce, summer squash, peeled and diced, garlic, minced, oregano, mozzarella cheese, shredded (optional), olive oil, plain yogurt, half-and-half, garlic powder, onion powder

riced raw cauliflower, egg whites, nutritional yeast (health food store), fat free mozzarella cheese, grated parmesan cheese, garlic powder (or1 1/2 tbsp basil and an italian herb seasoning)

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

tilapia fillets (catfish fillets), bay scallops (5 or 6 small), italian breadcrumbs (italian seasoned ), extra virgin olive oil, salt (course ground sea ), pepper (black ), brown rice, cream of shrimp soup, fat-free half-and-half, green onion