160 italian mediterranean Recipes

penne pasta, olive oil, red wine vinegar, garlic clove, minced, salt, freshly ground black pepper, white albacore tuna, drained, grape tomatoes, halved, kalamata olives, pitted and quartered, sliced red onion, chopped italian parsley, capers, drained, brie burgers

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

boneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )

olive oil, whole chickens, cut up, garlic cloves, crushed, shallots, chopped, dry white wine, lemon, thinly sliced, sun-dried tomato, cut in thin strips, italian black olives, black pepper

olive oil, garlic cloves, roasted, calamari, capers, cumin, red pepper flakes, ancho chili, chopped, tomatoes, diced, white wine, lime juice, italian parsley, unsalted butter, salt

lemon pepper, all-purpose flour, boneless skinless chicken breast, four 4 oz pieces, scallions, chopped, fresh lemon juice, curry powder, fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, pitted and chopped

ciabatta roll (about 2 or 3 inches x4 inches), olive tapenade (i ve used just kalamata or a mediterranean blend), prosciutto, provolone cheese (i also use brie)

olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas, drained and rinsed (garbanzo beans), water, dry polenta, preshredded fresh parmesan cheese

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seed, dry crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, fresh mozzarella balls, drained, halved, chickpeas, drained (garbanzo beans), sliced red onion, arugula

olive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas (garbanzo beans), drained and rinsed, water, dry polenta, preshredded fresh parmesan

sea scallops, shrimp scampi sauce, baby portabella mushrooms pre sliced, red pepper cut into slices, yellow squash cut into slices, zucchini cut into slices, plum tomatos cut into slices, quartered artichoke hearts, grated parmesan cheese, italian herb pasta mix, white wine, eevo, salt

lean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded

veal cutlets (about 1/4 inch thick ), dry red wine, dried basil, italian-style stewed tomatoes, undrained and chopped, garlic clove, minced, bay leaf, water, cornstarch, hot cooked linguine (about 8 oz uncooked pasta), sliced pimento-stuffed olives

tri-color spiral pasta, frozen italian-cut green beans, diced tomatoes, garlic, lemon , zest of, balsamic vinegar, salt, black pepper, fresh oregano, fresh parsley leaves, capers, kalamata olive, pitted, spanish olives, pitted, pepperoncini pepper, stems removed, extra virgin olive oil, parmesan cheese, grated

pinto beans, rinsed and drained, prepared pesto, reduced-fat sour cream, reduced-fat cream cheese, pepper, tomatoes, seeded and finely chopped, green pepper, finely chopped, green onions, finely chopped, shredded italian cheese blend, crumbled feta cheese, sliced ripe olives, drained, baked pita chips

thick & chunky salsa, dried sweet basil leaves, canned sliced pimiento (drained ), sliced pitted ripe olives, italian sourdough bread or pumpernickel bread, loaf, cooked beef (2 cups) or 1/2 lb deli roast beef, very thinly sliced (2 cups), shredded mozzarella cheese

thick & chunky salsa, dried sweet basil leaves, canned sliced pimiento (drained ), sliced pitted ripe olives, italian bread or 1 loaf sourdough bread or 1 loaf pumpernickel bread (10 inches), cooked roast beef or 1/2 lb deli roast beef, very thinly sliced (2 cups), shredded mozzarella cheese

olive oil, butter, onion chopped, whole wheat vermicelli or thin spaghetti broken into 2 inch pieces, bulgar wheat, chicken broth, fresh italian parsley chopped, fresh mint or basil chopped