1310 italian low low Recipes

extra virgin olive oil, sweet italian sausage, casings removed, celery ribs, thinly sliced (with leafy tops), onion, diced medium, dried lentils, low sodium chicken broth, kale , preferably tuscan, stems removed, torn into bite-sized pieces, course salt and pepper, to taste, red wine vinegar

hard-cooked eggs, diced, green onion, finely chopped, radish, finely chopped, dill pickles, finely chopped, mayonnaise (low-fat if you prefer ), bacon , cooked crisp & crumbled (optional), cabbage, thinly sliced, bean sprouts, chopped, green onion, finely diced, carrot, shredded, italian salad dressing, drops tabasco sauce, sandwich bread, crusts trimmed

olive oil, sliced cremini mushrooms, chopped celery, chopped onion, chopped fresh thyme, garlic cloves, minced, shredded cooked turkey breast, salt, fresh ground black pepper, low-fat milk, dry mustard, ground red pepper, eggs, french bread or 6 cups italian bread, cut into 1-inch cubes, freshly grated parmesan cheese

olive oil, sliced cremini mushrooms, chopped celery, chopped onion, chopped fresh thyme, garlic cloves, minced, shredded cooked turkey breast (about 8 oz), salt, freshly ground black pepper, low-fat milk, dry mustard, ground red pepper, eggs, french or italian bread, cut into 1-inch cubes (about 8 oz), grated fresh parmesan cheese

boneless skinless chicken thighs (*can sub 4-6 breasts if desired or use some of each), butter, melted, pepper, salt, low-sodium italian salad dressing mix, condensed cream of chicken soup, cream cheese, cubed, chicken broth or 1/2 cup chicken bouillon, onion, chopped, chicken broth (to cook onion in), minced garlic, sliced mushrooms, drained

cucumber, seeded and sliced, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, potatoes, cooked,cooled,and quartered, red onion, thinly sliced, celery ribs, cut into 1 inch pieces, bottled low-calorie italian salad dressing, baby lettuce leaves, crumbled feta cheese, green olives

butter (i used low fat margarine which is half the calories), onion, finely chopped, celery, finely diced, carrot , cut lenghtways, finely sliced in half moon, sweet potato, cut into 1/2 inch dice, corn cobs , kernels removed, green peas, flour, low-fat milk, fresh ground black pepper, vegeatable instant bouillon granules (or to taste), tabasco sauce, mixed italian herbs

feta cheese, neufchatel cheese, softened or 4 oz cream cheese, frozen chopped spinach, drained and squeezed of all liquid (optional), green onion, chopped, fresh dill weed, chopped, low-sodium parmesan cheese, shredded, all purpose greek seasoning or 1 tbsp italian seasoning, butter

onion, chopped, garlic clove, finely chopped, celery ribs, sliced, carrot, diced, chopped tomatoes, italian dry red wine, fresh vegetable stock, dried oregano, mixed beans, zucchini, diced, tomato paste, salt and pepper, garlic cloves, crushed, fresh basil leaf, washed, low-fat unsweetened yogurt, freshly grated parmesan cheese, salt and pepper

mozzarella cheese, grated (about 4 cups packed), ricotta cheese, egg, grated parmesan cheese, olive oil, chopped onions, fennel seeds (i ve added as much as 3 tsp and it s still great), lean ground beef, spaghetti sauce seasoning with mushroom flavors or 3 -4 tbsp italian seasoning, crushed tomatoes in puree, canned low sodium chicken broth, dry white wine, no-boil lasagna noodles (from 1 8-oz package), fresh basil leaves

water, low-fat milk, i can tsp believe it s not butter, knorr italian sides four cheese pasta, roasted red pepper , cut into strips, uncooked medium shrimp, peeled and deveined, fresh baby spinach, garlic clove, finely chopped

four 1-inch-thick slices italian bread, crusts removed, milk, sliced bacon, sliced prosciutto, onion, thinly sliced, garlic cloves, very finely chopped, sun-dried tomatoes packed in oil, roasted red pepper from a jar, eggs, chopped flat leaf parsley, chopped thyme, crushed red pepper flakes, dried oregano, kosher salt & freshly ground black pepper, ground lean pork, extra-virgin olive oil, plus more for brushing, tomato puree, chicken stock or 1 cup low-sodium broth, prepared plain hummus

extra virgin olive oil, sweet italian sausage, removed from casings and crumbled, chopped onion, chopped green bell pepper, chopped red bell pepper, minced garlic, canned whole tomatoes , with juice, crushed, fresh ground black pepper, salt , depending on iness of sausage, cold unsalted butter, cut into small pieces, freshly grated parmesan cheese, milk, chicken stock or 2 cups canned low sodium chicken broth, salt, fresh ground white pepper, mace , plus, mace, polenta or 1 3/4 cups fine yellow cornmeal, grated parmesan cheese, eggs, egg yolks

grits, salt, water, half-and-half, peeled shrimp, chorizo sausage or 1 lb italian sausage, red pepper, chopped, green bell pepper, chopped, onion, chopped, garlic, minced (or to taste), butter, self rising flour, low sodium chicken broth, water, worcestershire sauce, mozzarella cheese

olive oil, divided, chopped celery, chopped onions, cremini mushroom, halved, sweet italian turkey sausage link, casings removed, low sodium chicken broth, brandy, chopped fresh rosemary, chopped fresh sage, chopped fresh oregano, salt, ground black pepper, white bread, cut into 1-inch cubes

olive oil or unsalted butter, yellow onions, diced, carrots, diced, stalks celery, diced, kosher salt and pepper, fresh flat-leaf parsley, finely chopped, fresh thyme, day-old baguette , cut into 1/2-inch pieces (about 8 cups), low-sodium chicken broth, warmed, italian sausage, canned chestnuts, chopped

extra-virgin olive oil, garlic cloves, minced, dried crushed red pepper, asparagus, stalks cut into 1/2-inch lengths, tomatoes, peeled, seeded, chopped, chicken stock or canned low-salt chicken broth, fresh basil, penne pasta, freshly grated parmesan cheese, chopped fresh italian parsley, chopped fresh basil

tomatoes, creamed corn, garlic cloves, chopped, butter or 1 tbsp margarine, olive oil, chili powder, bulk sausage or 1 lb low fat italian turkey sausage, salt, black olives, drained well, yellow cornmeal, milk or 3 cups skim, beaten eggs or 3/4 cup egg beaters egg substitute