1015 italian free Recipes

  • Italian Roll-Ups
    low-carb tortilla, fat-free italian salad dressing and
    2 More
    low-carb tortilla, fat-free italian salad dressing, turkey sausage, cooked, lowfat mozzarella cheese, shredded
    2 min, 4 ingredients
  • Italian Salad Pizza
    prepared pizza crust, garlic, pressed and
    9 More
    prepared pizza crust, garlic, pressed, dried oregano leaves, dried basil leaves, romaine lettuce, thinly sliced, tomato, seeded and diced, red onion, thinly sliced, pitted ripe olives, sliced, fat-free italian salad dressing, shredded mozzarella cheese, grated fresh parmesan cheese, divided
    27 min, 11 ingredients
  • Italian Sausage Soup
    bacon, italian turkey sausage, casings removed and
    12 More
    bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half
    14 ingredients
  • Italian Sausage Soup
    hot or sweet turkey italian sausage and
    6 More
    hot or sweet turkey italian sausage, fat-free , less-sodium chicken broth, diced tomatoes with basil, garlic, and oregano, uncooked small shell pasta, bagged baby spinach leaves, grated fresh parmesan or romano cheese, chopped fresh basil
    7 ingredients
  • Italian Chicken Wraps
    stir fry vegetables, ready to serve grilled chicken strips and
    3 More
    stir fry vegetables, ready to serve grilled chicken strips, fat-free italian salad dressing, parmesan cheese, shredded, flour tortillas
    15 min, 5 ingredients
  • Italian Style Chicken
    whole boneless skinless chicken breasts and
    1 More
    whole boneless skinless chicken breasts, fat-free italian salad dressing
    50 min, 2 ingredients
  • Fat Free Tomato Sauce
    italian tomatoes, stalk celery, sliced, carrot, diced and
    6 More
    italian tomatoes, stalk celery, sliced, carrot, diced, onion, diced, fresh italian parsley, fresh basil, sugar, freshly ground black pepper, salt (for seasoning )
    50 min, 9 ingredients
  • Italian Chicken Wraps
    frozen stir-fry vegetable blend and
    4 More
    frozen stir-fry vegetable blend, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas (8 inches), room temperature
    25 min, 5 ingredients
  • Italian Grilled Shrimp
    frozen raw shrimp (thawed and drained ) and
    6 More
    frozen raw shrimp (thawed and drained ), italian dressing (a sweet or spicy brand that you like, but not fat-free), zucchini (sliced ), summer squash (sliced ), red bell pepper (cubed ), onions , chunked (etc.) or cherry tomatoes (etc.) or mushroom (etc.)
    25 min, 7 ingredients
  • Italian-Style Meatloaf
    lean ground beef and
    12 More
    lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, shredded fresh parmesan cheese, chopped onion, chopped fresh flat-leaf parsley, garlic powder, dried basil, dried oregano, salt, black pepper, egg whites
    21 min, 13 ingredients
  • Italian Inspired Sauteed Vegetables over Rice Italian Inspired Sauteed Vegetables over Rice
    olive oil, diced onion, diced garlic, chicken bouillon and
    8 More
    olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice
    30 min, 12 ingredients
  • Italian Bean Soup Italian Bean Soup
    chopped green bell pepper (about 1 large), chopped onion and
    4 More
    chopped green bell pepper (about 1 large), chopped onion, navy beans, rinsed and drained, fat-free , reduced-sodium chicken broth, diced italian-style tomatoes, undrained, commercial pesto
    20 min, 7 ingredients
  • Italian Bean Salad Italian Bean Salad
    frozen cut green beans, cooked and drained and
    4 More
    frozen cut green beans, cooked and drained, garbanzo beans or chickpeas, rinsed and drained, julienned red onion, italian salad dressing, salt or -free seasoning blend
    5 min, 5 ingredients
  • Italian Sausage Soup Italian Sausage Soup
    bacon, lean italian turkey sausage, casings removed and
    12 More
    bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half
    50 min, 14 ingredients
  • Italian Wedding Soup Italian Wedding Soup
    ground turkey breast 99% lean, italian breadcrumbs and
    9 More
    ground turkey breast 99% lean, italian breadcrumbs, parmesan cheese grated, parsley finely chopped, whole eggs large, onion minced, garlic minced, salt, fat free chicken broth, head escarole chopped, orzo uncooked
    11 ingredients
  • Italian Fish Fillets Italian Fish Fillets
    green or sweet yellow pepper , julienned and
    5 More
    green or sweet yellow pepper , julienned, onion , julienned, fat-free italian salad dressing, diced tomatoes, cod fillets
    5 min, 6 ingredients
  • Italian Pork Spiedini Italian Pork Spiedini
    lean pork tenderloin , cut into 1/2 inch pieces and
    1 More
    lean pork tenderloin , cut into 1/2 inch pieces, fat-free italian salad dressing
    52 min, 2 ingredients
  • Italian Biscuit Knots Italian Biscuit Knots
    reduced-fat biscuit and baking mix (such as bisquick), di... and
    3 More
    reduced-fat biscuit and baking mix (such as bisquick), divided, skim milk, fat-free italian dressing
    24 min, 4 ingredients




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