1863 italian fat Recipes

  • Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens
    fat-free , less-sodium chicken broth, water, olive oil and
    9 More
    fat-free , less-sodium chicken broth, water, olive oil, chopped onion (about 1 large), sugar, sweet turkey italian sausage, chopped shallots, arborio rice or other medium-grain rice, white wine, arugula leaves, freshly grated pecorino romano cheese, grated lemon rind
    12 ingredients
  • Italian Baked Ziti
    ziti pasta (tube shape, about 3 cups dry ) and
    8 More
    ziti pasta (tube shape, about 3 cups dry ), lean ground beef (9% fat), spaghetti sauce (24 oz. jar), low fat cottage cheese, parmesan cheese, grated, egg, dried parsley, garlic powder, mozzarella cheese, shredded
    50 min, 9 ingredients
  • Italian Beef Sandwich
    low fat low sodium beef broth, garlic, minced and
    5 More
    low fat low sodium beef broth, garlic, minced, dried oregano, pepper, green pepper, thinly sliced, low-fat deli roast beef, hoagie rolls
    10 min, 7 ingredients
  • Italian Vegetarian Lasagna
    uncooked lasagna noodles, dry sherry and
    13 More
    uncooked lasagna noodles, dry sherry, onion, finely chopped (1/2 cup.), sliced fresh mushrooms (about 3 cups), zucchini, shredded (about 4 cups), red bell peppers (1 cup) or 2 medium green bell peppers, chopped (1 cup), salt, chopped fresh spinach, dried basil, dried oregano, reduced-fat ricotta cheese, fat-free cottage cheese, grated parmesan cheese, tomato sauce, shredded mozzarella cheese
    1 hour 30 min, 15 ingredients
  • Italian Seasoned Fries (Low Fat)
    baking potato, peeled and cut into sticks about 1/2 inch ... and
    6 More
    baking potato, peeled and cut into sticks about 1/2 inch thick, extra virgin olive oil, grated reduced-fat parmesan cheese, chopped fresh flat-leaf parsley, garlic powder, crushed red pepper flakes, salt
    30 min, 7 ingredients
  • Italian Saute
    olive oil, fresh mushrooms, thinly sliced and
    10 More
    olive oil, fresh mushrooms, thinly sliced, zucchini, thinly sliced, red onion, thinly sliced into rings, dried oregano, marjoram, dried basil, dried sage, garlic, chopped, tomatoes, cut into about 10 wedges each, mozzarella cheese, grated (i use low fat cheese), salt and pepper (optional)
    25 min, 12 ingredients
  • Italian Bites
    eggs, nonfat milk or 1/2 cup 1% low-fat milk and
    10 More
    eggs, nonfat milk or 1/2 cup 1% low-fat milk, all-purpose flour, grated parmesan cheese, baking powder, garlic salt, bottled pizza sauce, sliced ripe olives, drained, chopped sweet red peppers or 1/2 cup green pepper, chopped green onions with top, shredded low-moisture part-skim mozzarella cheese
    45 min, 12 ingredients
  • Italian Hummus
    non-fat cottage cheese, cannellini beans, drained and
    4 More
    non-fat cottage cheese, cannellini beans, drained, fresh basil, chopped, grape tomatoes, coarsely chopped, garlic, minced, salt and pepper to taste
    10 min, 6 ingredients
  • Italian Rounds
    parmesan cheese, mayonnaise , no low fat, basil and
    3 More
    parmesan cheese, mayonnaise , no low fat, basil, garlic salt, oregano, refrigerated buttermilk biscuits
    23 min, 6 ingredients
  • Low Fat Tiramisu Low Fat Tiramisu
    savoriardi biscuits (italian lady fingers), about 500 to ... and
    8 More
    savoriardi biscuits (italian lady fingers), about 500 to 600 g total weight, espresso coffee or make a stronger brew of reg. coffee, amaretto , kahlua or rum to taste (or combine), eggs, separated, cool whip light or no fat ultra light, splenda and sugar twin (pourable), or use 3/4 cup of sugar *see note, vanilla, cartons ricotta cheese light (or 3 smaller cartons; around 700 g total), cocoa powder
    4 hour , 9 ingredients
  • Italian Cream Cake Italian Cream Cake
    cake flour, butter, softened, granulated sugar, egg yolks and
    12 More
    cake flour, butter, softened, granulated sugar, egg yolks, cake flour (about 8 oz), baking soda, salt, low-fat buttermilk, chopped pecans, toasted, coconut extract, vanilla extract, egg whites, butter, less-fat cream cheese, powdered sugar, vanilla extract
    17 ingredients
  • Italian Seafood Casserole Italian Seafood Casserole
    vegetable cooking spray, olive oil and
    12 More
    vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese
    14 ingredients
  • Heavenly Lower Fat Tiramisu Heavenly Lower Fat Tiramisu
    fat free ricotta cheese, mascarpone cheese and
    5 More
    fat free ricotta cheese, mascarpone cheese, percent milk or water, sugar divided, brewed expresso coffee or 4 tsp dissoved in 1 1/2 cups boiling water, store bought saviordi ( italian lady fingers ) about 7 oz, baking cocoa divided
    7 ingredients
  • Reduced Fat Zuppa Toscana Soup Reduced Fat Zuppa Toscana Soup
    italian sausage (i like mild sausage) and
    10 More
    italian sausage (i like mild sausage), potatoes (sliced or cubed ), onion, chopped, hormel real bacon bits, garlic cloves, minced, kale, chopped, salt, crushed red pepper flakes, chicken broth, water, fat-free half-and-half
    30 min, 11 ingredients
  • Low Fat Creamy Italian Salad Dressing Low Fat Creamy Italian Salad Dressing
    fat free greek yogurt, red wine vinegar, dry white wine and
    7 More
    fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste
    5 min, 10 ingredients
  • Italian Cream Pie With Strawberry Sauce Italian Cream Pie With Strawberry Sauce
    refrigerated pie crust , softened as directed on box (fro... and
    11 More
    refrigerated pie crust , softened as directed on box (from 15-oz box), skim milk, unflavored gelatin, splenda sugar blend for baking, part-skim ricotta cheese (12 oz), vanilla, frozen fat-free whipped topping, thawed, yoplait light non-fat vanilla yogurt, splenda sugar blend for baking, cornstarch, frozen whole strawberries, thawed, lemon juice
    1 hour 1 min, 12 ingredients
  • Italian Rice Pudding from Friendship Dairies Italian Rice Pudding from Friendship Dairies
    low-fat milk, friendship 1% low fat cottage cheese, eggs and
    3 More
    low-fat milk, friendship 1% low fat cottage cheese, eggs, raw sugar (or 1/4 cup splenda and 1/4 cup sugar), vanilla extract, arborio rice
    6 min, 6 ingredients
  • Italian Zucchini and Artichoke Casserole (Rapid Fat Loss) Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)
    tomato sauce, zucchini, sliced, onion, sliced and
    6 More
    tomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder
    1 hour 20 min, 9 ingredients




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