386 italian chicken free Recipes
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boneless skinless chicken breasts, red wine, lemon juice and14 Moreboneless skinless chicken breasts, red wine, lemon juice, water, fat-free ceasar italian dressing (kraft), fresh cilantro, garlic cloves, fresh parsley, kosher salt, pepper, red pepper, brown sugar, splenda sugar substitute, french onion dip, pickled jalapeno chilies, slices chopped (i used a sweet-hot variety), reduced-fat italian cheese blend, shredded, parmesan cheese, shredded20 min, 17 ingredients
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all-purpose flour, stone-ground yellow cornmeal and16 Moreall-purpose flour, stone-ground yellow cornmeal, baking powder, salt, fat-free milk, canola oil, egg, lightly beaten, olive oil, fresh mild italian chicken or turkey sausage, casings removed, chopped onion, bay leaf, diced celery, minced garlic, poultry seasoning, kosher salt, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten18 ingredients
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uncooked spiral pasta and12 Moreuncooked spiral pasta, turkey italian sausage links, casings removed, chopped sweet red pepper, chopped onion, king arthur unbleached all-purpose flour, fat-free half-and-half, milk, white wine or chicken broth, grated romano cheese, salt, pepper, paprika, minced fresh parsley25 min, 13 ingredients
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limes , juice and zest of, lemons , juice of and9 Morelimes , juice and zest of, lemons , juice of, boneless skinless chicken breasts, salt, pepper, extra virgin olive oil, brown sugar , packed, fat-free chicken broth, orange, thinly sliced, black olives, for garnish, italian parsley, chopped, for garnish2 hour 30 min, 11 ingredients
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butter (or margarine), all-purpose flour and11 Morebutter (or margarine), all-purpose flour, chicken broth (reduced sodium or fat free is fine), cooked chicken, shredded, salt , to taste, pepper , to taste, garlic powder, italian salad dressing mix, milk (2% and skim work fine), lemon juice, white wine, fresh parsley (1 small bunch, coarsely chopped ) (optional), grain rice, cooked45 min, 13 ingredients
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reduced-sodium chicken broth, water, uncooked couscous and10 Morereduced-sodium chicken broth, water, uncooked couscous, cubed cooked chicken breast, water-packed artichoke hearts, rinsed, drained and chopped, tomatoes, chopped, sweet red pepper, chopped, cucumber, sliced, minced fresh parsley, crumbled feta cheese, green onions, sliced, pepper, fat-free italian salad dressing25 min, 13 ingredients
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boneless skinless chicken breast (cut up into bite sized ... and6 Moreboneless skinless chicken breast (cut up into bite sized piece if desired), kraft italian dressing, divided, fat-free chicken broth, garlic powder, broccoli florets, instant rice, uncooked, sliced almonds, toasted, divided30 min, 7 ingredients
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Grilled Chicken Salad--Few Ww Pointsboneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash5 hour , 5 ingredients
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White Bean and Fennel Stew with Spicy Italian Sausagespicy italian sausage, onion, coarsely chopped and7 Morespicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste1 hour , 9 ingredients
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P90x Italian Meatloafonions, diced, fat free chicken broth, low sodium and7 Moreonions, diced, fat free chicken broth, low sodium, garlic, minced, ground turkey breast, bread crumbs, marinara sauce, marinara sauce, basil, chopped, italian parsley, chopped9 ingredients
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5 Star Tasty Baked Chickenlow-fat italian salad dressing or 1/2 cup fat-free italia... and3 Morelow-fat italian salad dressing or 1/2 cup fat-free italian salad dressing, soy sauce, fine chopped onion, dry mustard55 min, 4 ingredients
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Easy 1 Pan Chicken Dinnerpotatoes sliced, carrots sliced, onion sliced and6 Morepotatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.1 hour 30 min, 9 ingredients
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Creamy Chicken Cordon Bleu Casserolesliced italian bread, sage, garlic powder, dill and12 Moresliced italian bread, sage, garlic powder, dill, cooked ham , diced into tiny pieces, chicken breasts, diced, dry vermouth or 1/4 cup chicken broth, poultry seasoning, pepper, diced, sweet onion, diced, swiss cheese, fat-free cream of chicken soup, concentrate, water, onion powder, panko breadcrumbs, swiss cheese, shredded55 min, 16 ingredients
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The Cheesiest Cheese Free Casserole Ever!pre-cooked cold diced chicken breasts (leftover chicken w... and21 Morepre-cooked cold diced chicken breasts (leftover chicken works great), water, low-sodium chicken bouillon cube (or reg if you prefer), margarine, light mayonnaise, coriander, ground sage, adobo seasoning (less for lower sodium), sugar, flour, soymilk (or soy creamer), cooked egg noodles, veggie shreds soy cheese (cheddar, use this specific type of veggie cheese for best results), veggie shreds soy cheese (mozzarella), average sized mushrooms, finely chopped, frozen broccoli, cuts, frozen peas, frozen sweet corn, beaten eggs, italian seasoned breadcrumbs, salt and pepper (i like fresh ground pepper and use about 15 grinds in my casserole)1 hour , 22 ingredients
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Orange-Sauced Chickenfresh orange juice, fat-free , less-sodium chicken broth and11 Morefresh orange juice, fat-free , less-sodium chicken broth, orange marmalade, fresh lemon juice, cornstarch, dried crushed rosemary, salt, freshly ground black pepper, skinless, boneless, chicken breast halves, italian-seasoned breadcrumbs, olive oil, chopped fresh flat-leaf parsley13 ingredients
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Stewed Chicken Niçoiseolive oil, minced shallots (about 3), dried thyme and12 Moreolive oil, minced shallots (about 3), dried thyme, anchovy paste, skinned, boned chicken breast halves, black pepper, all-purpose flour, diced red potato (about 8 oz), cut green beans (about 4 oz), dry white wine, fat-free , less-sodium chicken broth, sugar, italian-style stewed tomatoes, undrained, garlic cloves, minced, oil-cured or black olives, pitted and halved15 ingredients
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Mushroom-Marsala Chickenfat-free , less-sodium chicken broth, cornstarch and9 Morefat-free , less-sodium chicken broth, cornstarch, skinless, boneless chicken breast halves, salt, pepper, italian-seasoned breadcrumbs, sliced mushrooms, minced shallots, dry marsala, light butter11 ingredients
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