87700 italian casserole rapid fat loss Recipes

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

italian sausage (4 to 5 links ), bell peppers, coarsely chopped (any color ), uncooked orzo pasta or 1 cup rosamarina pasta, beef broth, pizza sauce, shredded mozzarella cheese (4 oz.)

uncooked spaghetti, johnsonville mild italian sausage links link, casing removed, onion, sliced, zucchini, sliced, pepper, bacon strip, cooked and crumbled, shredded parmesan cheese, spaghetti sauce, divided, chopped sweet red pepper, shredded part-skim mozzarella cheese, pepperoni, dried oregano , thyme and basil

uncooked spaghetti, ground beef, onion, chopped, garlic cloves, minced, italian tomato sauce, minced fresh parsley, dried oregano, cottage cheese, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, divided

ground round (may sub. ground turkey or crumbles ), onion, chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, tater tots (onion flavored or regular), cheddar cheese, grated, cheddar cheese, grated

italian turkey sausage, oregano, basil, salt, fennel seed, crushed, ground sirloin, fresh mozzarella cheese, italian bread rolls, split, fat-free tomato sauce

italian dressing (i use fat free), diced black olives, grape tomatoes, cut up small, parmesan cheese, spaghetti

extra lean ground beef, yolk-free egg noodles (half a bag), fat-free cream of mushroom soup, fat free condensed cream of celery soup, white shoepeg corn, low-fat milk (more or less depending on how creamy you like it), garlic powder, salt, black pepper

italian sausage, sliced, onion, chopped, uncooked brown rice, sweet red pepper, thinly sliced, carrots, diced, beef bouillon cubes, boiling water, frozen peas, thawed and drained, mushrooms, drained, fresh tomatoes, peeled and diced, sliced green olives, hard-boiled eggs, sliced, grated parmesan cheese

whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar

simply potatoes diced potatoes with onion, boneless skinless chicken breasts, and cut into 1/2 inch dice, hot italian sausage , cut into 1/2 inch slices, red bell pepper, seeded and cut into 1/2 inch dice, sea salt

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese

boneless chicken tenders, buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoned salt (optional), fat free cream cheese

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery

lean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots

baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced