320 island oil Recipes

romaine lettuce, lightly salted peanuts, quartered pineapple chunk (canned is fine ), chopped red onions, mayonnaise, dijon mustard, rice wine vinegar, sugar, sesame oil, water

tuna, roasted red peppers, coarsely chopped (1 16 oz. jar), sweet paprika, spanish smoked paprika, salt and pepper, to taste, chopped garlic cloves, chopped fresh thyme (or 1 tsp dried ), chopped fresh oregano, chopped fresh parsley, olive oil, white wine, sherry wine vinegar

onion, finely minced, ripe tomato, peeled and seeded,finely chopped, garlic, mashed, potatoes, peeled and diced roughly, rice, fresh cilantro, divided, green pepper, cut in half, bouillon cubes (i use knorr beef), sea salt, paprika, olive oil, water, enough to cover vegetables

red bell peppers, cut into chunks, garlic, sweet paprika, fresh cilantro, olive oil, chile pepper, bread, crusts removed

cornmeal, all-purpose flour, double-acting baking powder, baking soda, salt, sugar, honey, orange juice, warm water, vegetable oil, warmed, grated orange peel, currants, sugar, water, fresh lemon juice, cinnamon, honey confectioners sugar (optional)

black beans, rinsed drained and mashed, cooked brown rice, garlic clove, pressed, leeks, whites only, finely chopped, sweet potatoes, cooked and mashed, chili powder, oregano, basil, cumin, salt, olive oil, hamburger buns, toasted

sweetstacks gourmet pancake & waffle mix, milk, egg, ripe bananas, vegetable or canola oil, ice cream scoop

chopped fresh parsley, olive oil, fresh lemon juice, kosher salt, grated lemon rind, crushed red pepper, garlic cloves, minced, shrimp, peeled and deveined (about 4 lb), lemon halves (optional)

sea bream (about 2 lb total or other whole fish), pepper, soy sauce , clear, fresh ginger, grated, chili powder, green onions, sliced (or 2 scallions), garlic clove, chopped, ginger, peeled, in very fine stripes, bell pepper, in very fine stripes (any color or other not sweet peppers for example hungarian), fresh chili pepper , seed removed in very fine stripes, vegetal oil, lime juice, soy sauce , clear, chili powder, garlic clove, crushed

pork tenderloin , lean, salt, pepper, chile powder, ground cumin, cinnamon, olive oil, brown sugar , packed, fresh garlic, finely chopped, tabasco sauce

brown sugar, ground allspice, dried leaf thyme (not powdered ), ground cinnamon, salt, cayenne, fresh ground pepper, garlic cloves, peeled, fresh ginger, peeled and cut into chunks, scotch bonnet peppers or 3 jalapeno peppers, seeded and coarsley chopped, green onion, trimmed and coarsley chopped, vegetable oil, red wine vinegar, fresh lime juice, chicken, cut into serving pieces

butter, jamaican jerk spice, tabasco sauce, tomato juice, unbleached flour, chicken wings or 5 lbs chicken drummettes, fresh not frozen, oil, for frying

honey barbecue sauce (i prefer sweet baby ray s), cooked shrimp (peeled , devained, tail off), lime juice, red bell pepper, yellow bell pepper, burgundy wine, olive oil, seasoning roasted garlic, dried onion flakes, crushed red pepper flakes, sea salt, seasoning, mccormick s salt free all purpose

red potatoes, olive oil, white-wine vinegar, garlic cloves, minced, ground cumin, sweet paprika (preferably hungarian), dried hot red pepper flakes, scallions including some of the green part, sliced thin, minced fresh parsley leaves

flour, salt, egg, lightly beaten, milk, onion, chopped, tomato, peeled & chopped, green pepper, de-seeded & chopped, raw conch, cut into chunks, salt & pepper, deep fat (for frying) or oil (for frying )

haddock fillets, cut in 2 pieces, clams (with liquid ), fresh shrimp, cleaned and deveined, scallops, light olive oil, garlic, crushed, salt, pepper, onion, diced fine, carrot, grated, celery, diced fine, chopped parsley, bay leaves, whole canned tomatoes, drain and reserve liquid, dry white wine

pumpkin, whole chicken , 1 1/2 cups boneless meat, onion, oil, garlic cloves, basil leaves, coconut cream, spinach (or other leafy green), salt, soy sauce

duck, cut in half, vegetable oil, water, paprika, tony chachere creole seasoning or just salt & pepper