103 island light Recipes

low-fat milk, granulated sugar, vanilla bean, split or, vanilla extract, egg whites, sugar, sugar, cornstarch, ts vanilla extract, egg yolk, lightly beaten, vegetable cooking spray

vodka, gin, light rum, tequila, lemon juice, superfine sugar, cola, ice cubes

sweet-and-sour mix, vodka, gin, orange liqueur, light rum, tequila, crushed ice, cola soft drink, garnish: lemon slices

ice cubes, vodka, tequila, light rum, sour mix, triple sec, cola

romaine lettuce, lightly salted peanuts, quartered pineapple chunk (canned is fine ), chopped red onions, mayonnaise, dijon mustard, rice wine vinegar, sugar, sesame oil, water

light rum, vodka, gin, tequila, orange liqueur, freshly squeezed lemon juice, ice, cola, fresh mint , optional

mussels, butter, onion, diced, sliced wild mushroom (shiitake, portobello, oyster, can be fresh or dried and reconstituted), light cream (18%)

jumbo shrimp, peeled and deveined, salt and freshly ground black pepper, ground cumin, pineapple rounds, fresh or canned in juice, about 1-inch thick, flour tortillas, monterey jack cheese, shredded, roasted red peppers, chopped, scallions, chopped, light sour cream, grated lime zest, garlic powder, mango, peeled and seeded, fresh lime juice, fresh cilantro, chopped

thousand island dressing (can use regular or any of the light versions), cream cheese (can also substitute with light version)

ground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)

chicken, shredded, shredded carrot, corn, diced dill pickles, diced red bell peppers, mayonnaise, light, scoops tortilla chips (use as many as you need), carrots , matchsticks (i like using the baby peeled ones and cutting to size), cream cheese, plain and light, marshmallow cream, milk, apple, sliced into thin wedges, vanilla wafer cookies

boneless skinless chicken breasts, farm wild island wine, lemon pepper seasoning, sweet onion, diced, string beans, drained (carrots and new potatoes work well with this also), this can tsp be butter or 3 tbsp light margarine

gin, vodka, light rum, tequila, triple sec, fresh lemon juice, superfine granulated sugar, ice cubes, cola, garnish: lemon wedge

sugar, flour, light corn syrup, coconut, crushed pineapple, undrained, eggs, beaten, vanilla, unbaked pie shell (9-10 inch), fresh cream , optional

pastry dough , for a 9-inch double-crust pie, peeled cored and chopped pears (about 3 lb.), dark brown sugar or 3/4 cup light brown sugar, sugar, ground cinnamon, ground nutmeg, butter, all-purpose flour

all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, light brown sugar, granulated sugar, eggs, pure vanilla extract, sweetened flaked coconut, milk chocolate chips, golden raisin, macadamia nuts, chopped

vodka (recommended : skyy vodka), gin (recommended : beefeater gin), light rum, triple sec (recommended : hiram walker triple sec), sour mix (recommended : finest call sour mix), ice, cola (recommended : coca-cola), lemon wedge, for garnish

all-purpose flour, baking powder, baking soda, salt, butter or 3/4 cup margarine, softened, brown sugar (i used light brown and it still tasted great), granulated sugar, vanilla extract, egg, vanilla baking chips, sweetened flaked coconut, macadamia nuts (i used walnuts ( ) or 3/4 cup walnuts, chopped (i used walnuts, )