Directions:
- Scrub mussels gently but thoroughly in cool, running water; remove the beard by pulling with a quick yank or cutting close to the shell with scissors.
- In a large pot or kettle, melt butter;' add onion and mushrooms, and sauté 2-3 minutes, until softened. Add mussels and cream; cover and cook until mussels open, about 5 minutes. Discard any mussels that do not open. Spoon mussels and sauce into 4 individual serving dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.18 Kcal (2216 kJ) | ||
| Calories from fat | 181.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 149.88mg | 50% | |
| Sodium | 1336.96mg | 56% | |
| Potassium | 1674.89mg | 36% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 56.06g | 112% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.9mg | 105% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 31% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 50% | |
| Sodium | 229.66mg | 56% | |
| Potassium | 287.71mg | 36% | |
| Total Carbs | 4.76g | 9% | |
| Sugars | 1.27g | 30% | |
| Dietary Fiber | 0.17g | 4% | |
| Protein | 9.63g | 112% | |
| Vitamin C | 6.8mg | 66% | |
| Iron | 3.3mg | 105% | |
| Calcium | 22.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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