103 island light Recipes

light low sodium soy sauce, light brown sugar , unpacked, pineapple juice, fresh ginger, grated, garlic clove, minced, honey, orange zest, chopped, whole chickens, salt and black pepper, to taste, shredded unsweetened coconut

light rum, curacao, fresh squeezed orange juice, fresh squeezed lime juice, simple syrup, sugar , for the rim, lime, wheel (to garnish )

all-purpose flour, baking powder, baking soda, salt, ground nutmeg, unsalted butter, at room temperature, light-brown sugar, granulated sugar, mashed ripe banana, egg, vanilla, semi-sweet chocolate chips, sweetened flaked coconut, dried pineapple rings, chopped, chopped macadamia nuts

light rum, brandy, grenadine, melon liqueur (i like midori), cherry juice or 2 tsp brandy, lemon juice, carbonated lemon-lime beverage (use more or less to taste; i like sprite or 7-up), ice (as needed)

oil, divided, rice, water, salt, divided, eggs, lightly beaten, bacon, diced yellow onion, soy sauce, pepper, green onions, chopped

vanilla wafer crumbs (about 45 wafers), butter, melted, cream cheese, softened, sugar, vanilla extract, salt, eggs, lightly beaten, crushed pineapple, drained, flaked coconut, unsweetened chocolate, melted and cooled, creme de cacao, semisweet chocolate chunks, sour cream, sugar, vanilla extract, orange liqueur (grand marnier), flaked coconut, toasted, macadamia nuts, chopped, semisweet chocolate chips, shortening

salt, black pepper, ground cumin, chili powder, cinnamon, pork tenderloin (approx . weight), olive oil, dark brown sugar (not light ), chopped garlic, hot sauce (tabasco), fresh lime juice, fresh orange juice, dijon mustard, curry powder, salt, black pepper, olive oil, navel oranges, baby spinach leaves, trimmed (6 cups), napa cabbage, thinly sliced (from 1 medium head ), red bell pepper , cut lengthwise into thin strips, golden raisin, avocados

ball simple creations freezer jam pectin, crushed tropical island blend fruit (about 3 16-oz bags frozen ), pink grapefruit zest

butter, softened, light brown sugar, vanilla extract, unbleached all-purpose flour, light brown sugar, unbleached all-purpose flour, salt, vanilla extract, eggs, macadamia nuts, chopped, sweetened flaked coconut, semi-sweet chocolate chips

butter, eggs, all-purpose flour, baking powder, salt, sugar, vanilla, unsweetened coconut milk, shredded coconut, lightly toasted, rum or 1/4 cup unsweetened coconut milk, butter, brown sugar, ground cinnamon, freshly grated nutmeg (optional), bananas, sliced, rum, vanilla, cream (optional), shredded coconut, lightly toasted (optional)

dry roasted and salted macadamia nuts, sweetened flaked coconut, butter, brown sugar , packed, light corn syrup, sweetened condensed milk, pure vanilla extract, bittersweet chocolate, coarsely chopped, sea salt , to taste

unsalted butter, dark brown sugar, fresh lime juice (forget that bottled kind), dark rum, ground allspice, kosher salt, ripe bananas, sliced into 1-inch chunks, fresh pineapple, diced, vanilla ice cream, toasted sweetened coconut, macadamia nuts, toasted & chopped lightly

fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise

light soy sauce, sake, minced fresh pineapple, honey, white sugar, garlic, minced, grated fresh ginger, fish sauce (optional)

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

apples, peeled, cored and cubed, lemon juice, cinnamon, nutmeg, chopped walnuts, unsalted, mango, peeled, seeded and cubed, papaya, peeled, seeded and cubed, ripe bananas, sliced, pineapple chunks, drained, raisins or 3/4 cup dried cranberries, flaked coconut, light vanilla yogurt

light rum, dark rum, raw brown sugar or 2 lbs dark brown sugar, whole vanilla beans, dozen oranges, dozen lemons, limes, grapefruits, bananas (ripe ), pineapple (ripe ), dry white wine, chilled, orange , slices (for decoration) (optional), lemon , slices (for decoration) (optional), lime , slices (for decoration) (optional)

garlic cloves, minced, fresh ginger, minced, mango, minced, salt, light rum, olive oil, chicken breast halves, cut into large cubes, mangoes, cut into 1 cubes, tomatoes, fresh cilantro (or more to taste), plantain (for tostones, recipe below)