Directions:
- Melt butter, brown sugar, lime juice, rum and seasonings in a large skilklet over medium low heat.
- Add bananas and pineapple, saute until tender, but not soft, about 1-2 minutes.(Add the fruit to the butter-sugar mixture. Stir gently with a wooden spoon to coat.).
- Serve over scoops of ice cream, garnished with coconut and sprinkling of nuts.
- *Coconut, toasted in a nonstick skillet over medium heat. Cook about 5 minutes, until light brown.**Toast macadamia nuts in the same manner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.86 Kcal (1172 kJ) | ||
| Calories from fat | 138.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 96.66mg | 4% | |
| Potassium | 233.6mg | 5% | |
| Total Carbs | 34.78g | 12% | |
| Sugars | 28.94g | 116% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.07 Kcal (888 kJ) | ||
| Calories from fat | 104.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 24% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 14% | |
| Sodium | 73.25mg | 4% | |
| Potassium | 177.02mg | 5% | |
| Total Carbs | 26.35g | 12% | |
| Sugars | 21.93g | 116% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 7mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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