Light Tropical Island Freezer Jam Recipe

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Light Tropical Island Freezer Jam
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  1. Stir Splenda and contents of pectin package in a bowl until well blended.
  2. Add fruit and pink grapefruit zest to pectin mixture.
  3. Stir 3 minutes.
  4. Ladle jam into clean jars to fill line.
  5. Twist on lids.
  6. Let stand until thickened, about 30 minutes.
  7. Refrigerate up to 3 weeks or freeze up to 1 year.
  8. QUICK TIP: For a refreshing breakfast idea, stir 1 Tbsp prepared freezer jam into 1 6-oz container vanilla yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.42 Kcal (2078 kJ)
Calories from fat 204 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 286.67mg 96%
Sodium 17.72mg 1%
Potassium 166.67mg 4%
Total Carbs 8.44g 3%
Sugars 2.67g 11%
Dietary Fiber 2.67g 11%
Protein 65.33g 131%
Vitamin C 4mg 7%
Vitamin A 1.3mg 44%
Iron 1.3mg 7%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 256.21 Kcal (1073 kJ)
Calories from fat 105.29 Kcal
% Daily Value*
Total Fat 11.7g 35%
Cholesterol 147.95mg 96%
Sodium 9.14mg 1%
Potassium 86.02mg 4%
Total Carbs 4.36g 3%
Sugars 1.38g 11%
Dietary Fiber 1.38g 11%
Protein 33.72g 131%
Vitamin C 2.1mg 7%
Vitamin A 0.7mg 44%
Iron 0.7mg 7%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free,
  • very low sodium

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